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  6. Italian sausage raw vs. Sun-dried tomato

Italian sausage raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and sun-dried tomato

  • Italian sausage raw has more selenium, vitamin B12, and vitamin B1; however, sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 111% more.
  • Sun-dried tomato is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Italian sausage raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +129.5%
Contains more SeleniumSelenium +726.7%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +518.6%
Contains more IronIron +127.1%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +703.4%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +194.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4990%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more FolateFolate +187.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sun-dried tomato DV% diff.
Vitamin C 2mg 101.8mg 111%
Copper 0.08mg 0.473mg 44%
Saturated fat 11.27g 1.893g 43%
Selenium 24.8µg 3µg 40%
Potassium 253mg 1565mg 39%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.193mg 31%
Fats 31.33g 14.08g 27%
Cholesterol 76mg 0mg 25%
Fiber 0g 5.8g 23%
Sodium 731mg 266mg 20%
Iron 1.18mg 2.68mg 19%
Manganese 0.058mg 0.466mg 18%
Protein 14.25g 5.06g 18%
Vitamin B2 0.168mg 0.383mg 17%
Magnesium 14mg 81mg 16%
Monounsaturated fat 14.34g 8.663g 14%
Polyunsaturated fat 4.03g 2.06g 13%
Zinc 1.79mg 0.78mg 9%
Carbs 0.65g 23.33g 8%
Calories 346kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Folate 8µg 23µg 4%
Calcium 18mg 47mg 3%
Vitamin B3 3.25mg 3.63mg 2%
Vitamin B5 0.51mg 0.479mg 1%
Vitamin B6 0.3mg 0.319mg 1%
Net carbs 0.65g 17.53g N/A
Phosphorus 142mg 139mg 0%
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.563mg 0.128mg 0%
Isoleucine 0.52mg 0.121mg 0%
Leucine 0.956mg 0.185mg 0%
Lysine 1.083mg 0.186mg 0%
Methionine 0.346mg 0.044mg 0%
Phenylalanine 0.477mg 0.131mg 0%
Valine 0.572mg 0.13mg 0%
Histidine 0.411mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +181.6%
Contains more FatsFats +122.5%
Contains more CarbsCarbs +3489.2%
Contains more OtherOther +37.5%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +95.6%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.