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  6. Italian sausage raw vs. Sunflower seeds

Italian sausage raw vs. Sunflower seeds — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and sunflower seeds

  • Italian sausage raw has more vitamin B12; however, sunflower seeds have more copper, manganese, vitamin B6, vitamin B1, magnesium, phosphorus, folate, selenium, and iron.
  • Sunflower seeds' daily need coverage for copper is 191% more.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Seeds, sunflower seed kernels, dried.

Infographic

Italian sausage raw vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +2221.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +344.9%
Contains more CopperCopper +2150%
Contains more ZincZinc +179.3%
Contains more PhosphorusPhosphorus +364.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3262.1%
Contains more SeleniumSelenium +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more FolateFolate +2737.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.08mg 1.8mg 191%
Polyunsaturated fat 4.03g 23.137g 127%
Manganese 0.058mg 1.95mg 82%
Vitamin B6 0.3mg 1.345mg 80%
Vitamin B1 0.568mg 1.48mg 76%
Magnesium 14mg 325mg 74%
Phosphorus 142mg 660mg 74%
Folate 8µg 227µg 55%
Selenium 24.8µg 53µg 51%
Iron 1.18mg 5.25mg 51%
Vitamin B12 0.91µg 0µg 38%
Fiber 0g 8.6g 34%
Vitamin B3 3.25mg 8.335mg 32%
Saturated fat 11.27g 4.455g 31%
Sodium 731mg 9mg 31%
Fats 31.33g 51.46g 31%
Zinc 1.79mg 5mg 29%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.168mg 0.355mg 14%
Protein 14.25g 20.78g 13%
Vitamin B5 0.51mg 1.13mg 12%
Calories 346kcal 584kcal 12%
Potassium 253mg 645mg 12%
Choline 55.1mg 10%
Monounsaturated fat 14.34g 18.528g 10%
Calcium 18mg 78mg 6%
Carbs 0.65g 20g 6%
Vitamin C 2mg 1.4mg 1%
Net carbs 0.65g 11.4g N/A
Sugar 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.348mg 0%
Threonine 0.563mg 0.928mg 0%
Isoleucine 0.52mg 1.139mg 0%
Leucine 0.956mg 1.659mg 0%
Lysine 1.083mg 0.937mg 0%
Methionine 0.346mg 0.494mg 0%
Phenylalanine 0.477mg 1.169mg 0%
Valine 0.572mg 1.315mg 0%
Histidine 0.411mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +979.9%
Contains more ProteinProtein +45.8%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +2976.9%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +474.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.