Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Surimi

Italian sausage raw vs. Surimi — In-Depth Nutrition Comparison

Compare

A recap on differences between italian sausage raw and surimi

  • Italian sausage raw is higher in vitamin B1, vitamin B6, vitamin B3, zinc, and iron, yet surimi is higher in vitamin B12 and phosphorus.
  • Italian sausage raw covers your daily saturated fat needs 55% more than surimi.
  • Italian sausage raw contains 28 times more vitamin B1 than surimi. While italian sausage raw contains 0.568mg of vitamin B1, surimi contains only 0.02mg.
  • The amount of saturated fat in surimi is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Fish, surimi.

Infographic

Italian sausage raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +353.8%
Contains more CopperCopper +150%
Contains more ZincZinc +442.4%
Contains more ManganeseManganese +427.3%
Contains more MagnesiumMagnesium +207.1%
Contains more PhosphorusPhosphorus +98.6%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1377.3%
Contains more Vitamin B5Vitamin B5 +628.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +75.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Surimi DV% diff.
Saturated fat 11.27g 0.191g 50%
Fats 31.33g 0.9g 47%
Vitamin B1 0.568mg 0.02mg 46%
Monounsaturated fat 14.34g 0.149g 35%
Vitamin B12 0.91µg 1.6µg 29%
Sodium 731mg 143mg 26%
Polyunsaturated fat 4.03g 0.443g 24%
Vitamin B6 0.3mg 0.03mg 21%
Phosphorus 142mg 282mg 20%
Vitamin B3 3.25mg 0.22mg 19%
Cholesterol 76mg 30mg 15%
Zinc 1.79mg 0.33mg 13%
Calories 346kcal 99kcal 12%
Iron 1.18mg 0.26mg 12%
Vitamin B2 0.168mg 0.021mg 11%
Vitamin B5 0.51mg 0.07mg 9%
Magnesium 14mg 43mg 7%
Selenium 24.8µg 28.1µg 6%
Copper 0.08mg 0.032mg 5%
Vitamin E 0.63mg 4%
Potassium 253mg 112mg 4%
Vitamin C 2mg 0mg 2%
Folate 8µg 2µg 2%
Carbs 0.65g 6.85g 2%
Protein 14.25g 15.18g 2%
Manganese 0.058mg 0.011mg 2%
Vitamin A 0µg 20µg 2%
Calcium 18mg 9mg 1%
Net carbs 0.65g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.563mg 0.734mg 0%
Isoleucine 0.52mg 0.709mg 0%
Leucine 0.956mg 1.202mg 0%
Lysine 1.083mg 1.387mg 0%
Methionine 0.346mg 0.515mg 0%
Phenylalanine 0.477mg 0.595mg 0%
Valine 0.572mg 0.77mg 0%
Histidine 0.411mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +3381.1%
Contains more OtherOther +268.5%
Contains more CarbsCarbs +953.8%
Contains more WaterWater +49.5%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +9524.2%
Contains more Poly. FatPolyunsaturated fat +809.7%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.