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  6. Italian sausage raw vs. Sweet and sour

Italian sausage raw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Sweet and sour?

  • Italian sausage raw is richer in Selenium, Vitamin B1, Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B6, yet Sweet and sour is richer in Manganese.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% higher.
  • Sweet and sour contains less Saturated Fat.

We used Sausage, Italian, pork, raw and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Italian sausage raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +80%
Contains more Iron +461.9%
Contains more Magnesium +75%
Contains more Phosphorus +1928.6%
Contains more Potassium +155.6%
Contains more Zinc +1888.9%
Contains more Selenium +6100%
Contains less Sodium -49.2%
Contains more Manganese +1212.1%
Equal in Copper - 0.079
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +80%
Contains more Iron +461.9%
Contains more Magnesium +75%
Contains more Phosphorus +1928.6%
Contains more Potassium +155.6%
Contains more Zinc +1888.9%
Contains more Selenium +6100%
Contains less Sodium -49.2%
Contains more Manganese +1212.1%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin B1 +1083.3%
Contains more Vitamin B2 +784.2%
Contains more Vitamin B3 +1638%
Contains more Vitamin B5 +448.4%
Contains more Vitamin B6 +466%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +335%
Equal in Folate - 8
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin B1 +1083.3%
Contains more Vitamin B2 +784.2%
Contains more Vitamin B3 +1638%
Contains more Vitamin B5 +448.4%
Contains more Vitamin B6 +466%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +335%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +5177.8%
Contains more Fats +156550%
Contains more Other +120.5%
Contains more Carbs +5780%
Contains more Water +18%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +5177.8%
Contains more Fats +156550%
Contains more Other +120.5%
Contains more Carbs +5780%
Contains more Water +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sweet and sour Opinion
Net carbs 0.65g 38.12g Sweet and sour
Protein 14.25g 0.27g Italian sausage raw
Fats 31.33g 0.02g Italian sausage raw
Carbs 0.65g 38.22g Sweet and sour
Calories 346kcal 150kcal Italian sausage raw
Sugar 18.75g Italian sausage raw
Fiber 0g 0.1g Sweet and sour
Calcium 18mg 10mg Italian sausage raw
Iron 1.18mg 0.21mg Italian sausage raw
Magnesium 14mg 8mg Italian sausage raw
Phosphorus 142mg 7mg Italian sausage raw
Potassium 253mg 99mg Italian sausage raw
Sodium 731mg 371mg Sweet and sour
Zinc 1.79mg 0.09mg Italian sausage raw
Copper 0.08mg 0.079mg Italian sausage raw
Manganese 0.058mg 0.761mg Sweet and sour
Selenium 24.8µg 0.4µg Italian sausage raw
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 2mg 8.7mg Sweet and sour
Vitamin B1 0.568mg 0.048mg Italian sausage raw
Vitamin B2 0.168mg 0.019mg Italian sausage raw
Vitamin B3 3.25mg 0.187mg Italian sausage raw
Vitamin B5 0.51mg 0.093mg Italian sausage raw
Vitamin B6 0.3mg 0.053mg Italian sausage raw
Folate 8µg 8µg
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Sweet and sour
Saturated Fat 11.27g 0g Sweet and sour
Monounsaturated Fat 14.34g 0g Italian sausage raw
Polyunsaturated fat 4.03g 0g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
46%
Italian sausage raw
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.