Italian sausage raw vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and sweet and sour?
- Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and vitamin B6, yet sweet, and sour is richer in manganese.
- Italian sausage raw's daily need coverage for saturated fat is 56% higher.
- Sweet and sour contains less saturated fat.
- Italian sausage raw has a lower glycemic index than sweet and sour.
We used Sausage, Italian, pork, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +461.9% |
| Contains more ZincZinc | +1888.9% |
| Contains more PhosphorusPhosphorus | +1928.6% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +1212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +784.2% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B5Vitamin B5 | +448.4% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +335% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 0g | 51% |
| Fats | 31.33g | 0.02g | 48% |
| Selenium | 24.8µg | 0.4µg | 44% |
| Vitamin B1 | 0.568mg | 0.048mg | 43% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0g | 36% |
| Manganese | 0.058mg | 0.761mg | 31% |
| Protein | 14.25g | 0.27g | 28% |
| Polyunsaturated fat | 4.03g | 0g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B3 | 3.25mg | 0.187mg | 19% |
| Phosphorus | 142mg | 7mg | 19% |
| Vitamin B6 | 0.3mg | 0.053mg | 19% |
| Sodium | 731mg | 371mg | 16% |
| Zinc | 1.79mg | 0.09mg | 15% |
| Carbs | 0.65g | 38.22g | 13% |
| Iron | 1.18mg | 0.21mg | 12% |
| Vitamin B2 | 0.168mg | 0.019mg | 11% |
| Calories | 346kcal | 150kcal | 10% |
| Vitamin B5 | 0.51mg | 0.093mg | 8% |
| Vitamin C | 2mg | 8.7mg | 7% |
| Potassium | 253mg | 99mg | 5% |
| Magnesium | 14mg | 8mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 0.65g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +5177.8% |
| Contains more FatsFats | +156550% |
| Contains more OtherOther | +120.5% |
| Contains more CarbsCarbs | +5780% |
| Contains more WaterWater | +18% |