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  6. Italian sausage raw vs. Sugar substitute

Italian sausage raw vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between Italian sausage raw and Sugar substitute

  • Italian sausage raw is higher in Vitamin B1, Vitamin B6, Phosphorus, Zinc, Iron, Vitamin B2, Vitamin B5, and Copper, yet Sugar substitute is higher in Calcium.
  • Sugar substitute covers your daily Calcium needs 86% more than Italian sausage raw.
  • Italian sausage raw contains 45 times more Zinc than Sugar substitute. While Italian sausage raw contains 1.79mg of Zinc, Sugar substitute contains only 0.04mg.
  • The amount of Sodium in Sugar substitute is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Italian sausage raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Sugar substitute
Sugar substitute
Contains more Iron +637.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +1675%
Contains more Potassium +548.7%
Contains more Zinc +4375%
Contains more Copper +1042.9%
Contains more Manganese +163.6%
Contains more Calcium +4783.3%
Contains less Sodium -21.8%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +637.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +1675%
Contains more Potassium +548.7%
Contains more Zinc +4375%
Contains more Copper +1042.9%
Contains more Manganese +163.6%
Contains more Calcium +4783.3%
Contains less Sodium -21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
9
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +3686.7%
Contains more Vitamin B2 +1020%
Contains more Vitamin B5 +537.5%
Contains more Vitamin B6 +1900%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +3686.7%
Contains more Vitamin B2 +1020%
Contains more Vitamin B5 +537.5%
Contains more Vitamin B6 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +591.7%
Contains more Fats +∞%
Contains more Water +458.9%
Contains more Carbs +12941.5%
Contains more Other +49.8%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +591.7%
Contains more Fats +∞%
Contains more Water +458.9%
Contains more Carbs +12941.5%
Contains more Other +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sugar substitute Opinion
Net carbs 0.65g 84.17g Sugar substitute
Protein 14.25g 2.06g Italian sausage raw
Fats 31.33g 0g Italian sausage raw
Carbs 0.65g 84.77g Sugar substitute
Calories 346kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Italian sausage raw
Fiber 0g 0.6g Sugar substitute
Calcium 18mg 879mg Sugar substitute
Iron 1.18mg 0.16mg Italian sausage raw
Magnesium 14mg 6mg Italian sausage raw
Phosphorus 142mg 8mg Italian sausage raw
Potassium 253mg 39mg Italian sausage raw
Sodium 731mg 572mg Sugar substitute
Zinc 1.79mg 0.04mg Italian sausage raw
Copper 0.08mg 0.007mg Italian sausage raw
Manganese 0.058mg 0.022mg Italian sausage raw
Selenium 24.8µg Italian sausage raw
Vitamin C 2mg Italian sausage raw
Vitamin B1 0.568mg 0.015mg Italian sausage raw
Vitamin B2 0.168mg 0.015mg Italian sausage raw
Vitamin B3 3.25mg Italian sausage raw
Vitamin B5 0.51mg 0.08mg Italian sausage raw
Vitamin B6 0.3mg 0.015mg Italian sausage raw
Folate 8µg Italian sausage raw
Vitamin B12 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg Sugar substitute
Saturated Fat 11.27g Sugar substitute
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
46%
Italian sausage raw
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.