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  6. Italian sausage raw vs. Sugar substitute

Italian sausage raw vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and sugar substitute

  • Italian sausage raw is higher in vitamin B1, vitamin B6, phosphorus, zinc, iron, vitamin B2, vitamin B5, and copper, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 86% more than italian sausage raw.
  • Italian sausage raw contains 45 times more zinc than sugar substitute. While italian sausage raw contains 1.79mg of zinc, sugar substitute contains only 0.04mg.
  • The amount of sodium in sugar substitute is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Italian sausage raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +548.7%
Contains more IronIron +637.5%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4783.3%
Contains less SodiumSodium -21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +537.5%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sugar substitute DV% diff.
Calcium 18mg 879mg 86%
Saturated fat 11.27g 51%
Fats 31.33g 0g 48%
Vitamin B1 0.568mg 0.015mg 46%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 36%
Carbs 0.65g 84.77g 28%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 25%
Protein 14.25g 2.06g 24%
Vitamin B6 0.3mg 0.015mg 22%
Vitamin B3 3.25mg 20%
Phosphorus 142mg 8mg 19%
Zinc 1.79mg 0.04mg 16%
Iron 1.18mg 0.16mg 13%
Vitamin B2 0.168mg 0.015mg 12%
Vitamin B5 0.51mg 0.08mg 9%
Copper 0.08mg 0.007mg 8%
Sodium 731mg 572mg 7%
Potassium 253mg 39mg 6%
Manganese 0.058mg 0.022mg 2%
Fiber 0g 0.6g 2%
Magnesium 14mg 6mg 2%
Vitamin C 2mg 2%
Folate 8µg 2%
Starch 3.52g 1%
Calories 346kcal 347kcal 0%
Net carbs 0.65g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +591.7%
Contains more FatsFats +∞%
Contains more WaterWater +458.9%
Contains more CarbsCarbs +12941.5%
Contains more OtherOther +49.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.