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  6. Italian sausage raw vs. Swiss cheese

Italian sausage raw vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and Swiss cheese?

  • Italian sausage raw is richer in vitamin B1, vitamin B3, and vitamin B6, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 90% higher.
  • Italian sausage raw has 52 times more vitamin B1 than Swiss cheese. Italian sausage raw has 0.568mg of vitamin B1, while Swiss cheese has 0.011mg.
  • Swiss cheese contains less sodium.

We used Sausage, Italian, pork, raw and Cheese, swiss types in this comparison.

Infographic

Italian sausage raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +807.7%
Contains more CopperCopper +70.2%
Contains more ManganeseManganese +123.1%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +144.1%
Contains more PhosphorusPhosphorus +304.2%
Contains less SodiumSodium -74.4%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5063.6%
Contains more Vitamin B3Vitamin B3 +4978.1%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B12Vitamin B12 +236.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Swiss cheese DV% diff.
Vitamin B12 0.91µg 3.06µg 90%
Calcium 18mg 890mg 87%
Phosphorus 142mg 574mg 62%
Vitamin B1 0.568mg 0.011mg 46%
Vitamin A 0µg 288µg 32%
Saturated fat 11.27g 18.227g 32%
Protein 14.25g 26.96g 25%
Sodium 731mg 187mg 24%
Zinc 1.79mg 4.37mg 23%
Vitamin B3 3.25mg 0.064mg 20%
Polyunsaturated fat 4.03g 1.341g 18%
Vitamin B6 0.3mg 0.071mg 18%
Monounsaturated fat 14.34g 8.046g 16%
Iron 1.18mg 0.13mg 13%
Vitamin B2 0.168mg 0.302mg 10%
Selenium 24.8µg 30µg 9%
Cholesterol 76mg 93mg 6%
Magnesium 14mg 33mg 5%
Potassium 253mg 72mg 5%
Copper 0.08mg 0.047mg 4%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B5 0.51mg 0.353mg 3%
Calories 346kcal 393kcal 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.026mg 1%
Vitamin K 1.4µg 1%
Folate 8µg 10µg 1%
Fats 31.33g 30.99g 1%
Carbs 0.65g 1.44g 0%
Net carbs 0.65g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.114mg 0.401mg 0%
Threonine 0.563mg 1.038mg 0%
Isoleucine 0.52mg 1.537mg 0%
Leucine 0.956mg 2.959mg 0%
Lysine 1.083mg 2.585mg 0%
Methionine 0.346mg 0.784mg 0%
Phenylalanine 0.477mg 1.662mg 0%
Valine 0.572mg 2.139mg 0%
Histidine 0.411mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +35.7%
Contains more ProteinProtein +89.2%
Contains more CarbsCarbs +121.5%
Contains more OtherOther +10.8%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +200.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.