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  6. Italian sausage raw vs. Swordfish

Italian sausage raw vs. Swordfish — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and swordfish?

  • Italian sausage raw is higher in vitamin B1, zinc, and iron, yet swordfish is higher in selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
  • Swordfish's daily need coverage for selenium is 79% more.
  • Italian sausage raw has 8 times more sodium than swordfish. While italian sausage raw has 731mg of sodium, swordfish has only 97mg.
  • The glycemic index of swordfish is lower.

We used Sausage, Italian, pork, raw and Fish, swordfish, cooked, dry heat types in this article.

Infographic

Italian sausage raw vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +200%
Contains more IronIron +162.2%
Contains more CopperCopper +73.9%
Contains more ZincZinc +129.5%
Contains more ManganeseManganese +346.2%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +97.2%
Contains more PhosphorusPhosphorus +114.1%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +176.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +78%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Swordfish DV% diff.
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Selenium 24.8µg 68.5µg 79%
Saturated fat 11.27g 1.911g 43%
Vitamin B1 0.568mg 0.089mg 40%
Vitamin B3 3.25mg 9.254mg 38%
Fats 31.33g 7.93g 36%
Vitamin B12 0.91µg 1.62µg 30%
Sodium 731mg 97mg 28%
Monounsaturated fat 14.34g 3.544g 27%
Vitamin B6 0.3mg 0.615mg 24%
Phosphorus 142mg 304mg 23%
Polyunsaturated fat 4.03g 1.368g 18%
Protein 14.25g 23.45g 18%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Calories 346kcal 172kcal 9%
Zinc 1.79mg 0.78mg 9%
Iron 1.18mg 0.45mg 9%
Vitamin B2 0.168mg 0.063mg 8%
Potassium 253mg 499mg 7%
Vitamin A 0µg 43µg 5%
Magnesium 14mg 35mg 5%
Copper 0.08mg 0.046mg 4%
Manganese 0.058mg 0.013mg 2%
Vitamin B5 0.51mg 0.417mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 2µg 2%
Cholesterol 76mg 78mg 1%
Calcium 18mg 6mg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.114mg 0.265mg 0%
Threonine 0.563mg 1.035mg 0%
Isoleucine 0.52mg 1.088mg 0%
Leucine 0.956mg 1.919mg 0%
Lysine 1.083mg 2.168mg 0%
Methionine 0.346mg 0.699mg 0%
Phenylalanine 0.477mg 0.922mg 0%
Valine 0.572mg 1.216mg 0%
Histidine 0.411mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +295.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +647.2%
Contains more ProteinProtein +64.6%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +304.6%
Contains more Poly. FatPolyunsaturated fat +194.6%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.