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  6. Italian sausage raw vs. Taco

Italian sausage raw vs. Taco — In-Depth Nutrition Comparison

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How are italian sausage raw and taco different?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B6, vitamin B3, and vitamin B2, while taco is higher in fiber and manganese.
  • Italian sausage raw covers your daily need for vitamin B1, 43% more than taco.
  • Italian sausage raw contains 3 times more vitamin B6 than taco. Italian sausage raw contains 0.3mg of vitamin B6, while taco contains 0.09mg.
  • Taco is lower in cholesterol.
  • Taco has a higher glycemic index (39) than italian sausage raw (28).

Sausage, Italian, pork, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.

Infographic

Italian sausage raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +21.1%
Contains more SeleniumSelenium +169.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +394.4%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +329.3%
~equal in Iron ~1.19mg
~equal in Copper ~0.077mg
~equal in Zinc ~1.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +137.5%
~equal in Vitamin B12 ~0.93µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +146.7%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +2953.8%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Taco
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains more Mono. FatMonounsaturated fat +225.1%
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains less Sat. FatSaturated fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Taco
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Taco DV% diff.
Vitamin B1 0.568mg 0.05mg 43%
Saturated fat 11.27g 4.384g 31%
Fats 31.33g 12.7g 29%
Selenium 24.8µg 9.2µg 28%
Monounsaturated fat 14.34g 4.411g 25%
Fiber 0g 3.9g 16%
Cholesterol 76mg 28mg 16%
Vitamin B6 0.3mg 0.09mg 16%
Sodium 731mg 397mg 15%
Vitamin K 15.3µg 13%
Protein 14.25g 8.86g 11%
Vitamin B5 0.51mg 10%
Vitamin B3 3.25mg 1.65mg 10%
Manganese 0.058mg 0.249mg 8%
Vitamin B2 0.168mg 0.06mg 8%
Polyunsaturated fat 4.03g 3.042g 7%
Calcium 18mg 89mg 7%
Choline 32mg 6%
Calories 346kcal 226kcal 6%
Carbs 0.65g 19.85g 6%
Starch 14.78g 6%
Phosphorus 142mg 178mg 5%
Vitamin E 0.6mg 4%
Magnesium 14mg 32mg 4%
Folate 8µg 19µg 3%
Vitamin A 0µg 20µg 2%
Vitamin C 2mg 0.4mg 2%
Vitamin D 4IU 1%
Vitamin B12 0.91µg 0.93µg 1%
Vitamin D 0.1µg 1%
Potassium 253mg 209mg 1%
Net carbs 0.65g 15.95g N/A
Iron 1.18mg 1.19mg 0%
Sugar 0.9g N/A
Copper 0.08mg 0.077mg 0%
Zinc 1.79mg 1.75mg 0%
Trans fat 0.467g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
22%
Taco
Minerals Daily Need Coverage Score
46%
Italian sausage raw
40%
Taco

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Taco
Taco is lower in Saturated fat (difference - 6.886g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.