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  6. Italian sausage raw vs. Tagliatelle

Italian sausage raw vs. Tagliatelle — In-Depth Nutrition Comparison

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How are italian sausage raw and tagliatelle different?

  • Italian sausage raw is higher in vitamin B12 and vitamin B6; however, tagliatelle is richer in folate, iron, manganese, vitamin B2, copper, and vitamin B1.
  • Daily need coverage for saturated fat for italian sausage raw is 55% higher.
  • Italian sausage raw contains 28 times more sodium than tagliatelle. While italian sausage raw contains 731mg of sodium, tagliatelle contains only 26mg.
  • Tagliatelle has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than tagliatelle (46).

Sausage, Italian, pork, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Italian sausage raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +41.3%
Contains more ZincZinc +46.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more IronIron +183.9%
Contains more CopperCopper +185%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +843.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more FolateFolate +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.35mg
~equal in Vitamin B5 ~0.535mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tagliatelle DV% diff.
Saturated fat 11.27g 0.328g 50%
Selenium 24.8µg 45%
Fats 31.33g 2.3g 45%
Folate 8µg 176µg 42%
Monounsaturated fat 14.34g 0.271g 35%
Sodium 731mg 26mg 31%
Iron 1.18mg 3.35mg 27%
Vitamin B12 0.91µg 0.31µg 25%
Polyunsaturated fat 4.03g 0.942g 21%
Vitamin B2 0.168mg 0.439mg 21%
Manganese 0.058mg 0.547mg 21%
Carbs 0.65g 54.73g 18%
Copper 0.08mg 0.228mg 16%
Vitamin B6 0.3mg 0.093mg 16%
Vitamin B1 0.568mg 0.705mg 11%
Magnesium 14mg 46mg 8%
Protein 14.25g 11.31g 6%
Zinc 1.79mg 1.22mg 5%
Calories 346kcal 288kcal 3%
Phosphorus 142mg 163mg 3%
Vitamin A 0µg 14µg 2%
Potassium 253mg 179mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B3 3.25mg 3.35mg 1%
Vitamin B5 0.51mg 0.535mg 1%
Cholesterol 76mg 73mg 1%
Net carbs 0.65g 54.73g N/A
Calcium 18mg 15mg 0%
Tryptophan 0.114mg 0.143mg 0%
Threonine 0.563mg 0.295mg 0%
Isoleucine 0.52mg 0.431mg 0%
Leucine 0.956mg 0.763mg 0%
Lysine 1.083mg 0.214mg 0%
Methionine 0.346mg 0.174mg 0%
Phenylalanine 0.477mg 0.542mg 0%
Valine 0.572mg 0.476mg 0%
Histidine 0.411mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +26%
Contains more FatsFats +1262.2%
Contains more WaterWater +64.8%
Contains more OtherOther +307.6%
Contains more CarbsCarbs +8320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +5191.5%
Contains more Poly. FatPolyunsaturated fat +327.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.