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  6. Italian sausage raw vs. Teff

Italian sausage raw vs. Teff — In-Depth Nutrition Comparison

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How are italian sausage raw and teff different?

  • Italian sausage raw is richer in selenium, while teff is higher in manganese, copper, iron, phosphorus, magnesium, fiber, and zinc.
  • Teff covers your daily need for manganese, 399% more than italian sausage raw.
  • Italian sausage raw contains 61 times more sodium than teff. Italian sausage raw contains 731mg of sodium, while teff contains 12mg.

Sausage, Italian, pork, raw and Teff, uncooked types were used in this article.

Infographic

Italian sausage raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +463.6%
Contains more MagnesiumMagnesium +1214.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +546.6%
Contains more CopperCopper +912.5%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +15831%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +60.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.363mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Teff DV% diff.
Manganese 0.058mg 9.24mg 399%
Iron 1.18mg 7.63mg 81%
Copper 0.08mg 0.81mg 81%
Saturated fat 11.27g 0.449g 49%
Fats 31.33g 2.38g 45%
Phosphorus 142mg 429mg 41%
Magnesium 14mg 184mg 40%
Vitamin B12 0.91µg 38%
Selenium 24.8µg 4.4µg 37%
Monounsaturated fat 14.34g 0.589g 34%
Fiber 0g 8g 32%
Sodium 731mg 12mg 31%
Cholesterol 76mg 25%
Carbs 0.65g 73.13g 24%
Polyunsaturated fat 4.03g 1.071g 20%
Zinc 1.79mg 3.63mg 17%
Calcium 18mg 180mg 16%
Vitamin B1 0.568mg 0.39mg 15%
Starch 36.56g 15%
Vitamin B6 0.3mg 0.482mg 14%
Vitamin B5 0.51mg 0.942mg 9%
Vitamin B2 0.168mg 0.27mg 8%
Potassium 253mg 427mg 5%
Protein 14.25g 13.3g 2%
Choline 13.1mg 2%
Vitamin C 2mg 2%
Vitamin K 1.9µg 2%
Folate 8µg 2%
Fructose 0.47g 1%
Calories 346kcal 367kcal 1%
Vitamin B3 3.25mg 3.363mg 1%
Vitamin E 0.08mg 1%
Net carbs 0.65g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.114mg 0.139mg 0%
Threonine 0.563mg 0.51mg 0%
Isoleucine 0.52mg 0.501mg 0%
Leucine 0.956mg 1.068mg 0%
Lysine 1.083mg 0.376mg 0%
Methionine 0.346mg 0.428mg 0%
Phenylalanine 0.477mg 0.698mg 0%
Valine 0.572mg 0.686mg 0%
Histidine 0.411mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +1216.4%
Contains more WaterWater +479.1%
Contains more OtherOther +13.5%
Contains more CarbsCarbs +11150.8%
~equal in Protein ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2334.6%
Contains more Poly. FatPolyunsaturated fat +276.3%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.