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  6. Italian sausage raw vs. Teff

Italian sausage raw vs. Teff — In-Depth Nutrition Comparison

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How are Italian sausage raw and Teff different?

  • Italian sausage raw is richer in Selenium, while Teff is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Fiber, and Zinc.
  • Teff covers your daily need of Manganese 399% more than Italian sausage raw.
  • Italian sausage raw contains 61 times more Sodium than Teff. Italian sausage raw contains 731mg of Sodium, while Teff contains 12mg.

Sausage, Italian, pork, raw and Teff, uncooked types were used in this article.

Infographic

Italian sausage raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
9
Teff
Teff
Contains more Selenium +463.6%
Contains more Calcium +900%
Contains more Iron +546.6%
Contains more Magnesium +1214.3%
Contains more Phosphorus +202.1%
Contains more Potassium +68.8%
Contains less Sodium -98.4%
Contains more Zinc +102.8%
Contains more Copper +912.5%
Contains more Manganese +15831%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +463.6%
Contains more Calcium +900%
Contains more Iron +546.6%
Contains more Magnesium +1214.3%
Contains more Phosphorus +202.1%
Contains more Potassium +68.8%
Contains less Sodium -98.4%
Contains more Zinc +102.8%
Contains more Copper +912.5%
Contains more Manganese +15831%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
7
Teff
Teff
Contains more Vitamin B1 +45.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +60.7%
Equal in Vitamin B3 - 3.363
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin B1 +45.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +60.7%
Equal in Vitamin B3 - 3.363

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Teff
Teff
Contains more Fats +1216.4%
Contains more Water +479.1%
Contains more Other +13.5%
Contains more Carbs +11150.8%
Equal in Protein - 13.3
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Fats +1216.4%
Contains more Water +479.1%
Contains more Other +13.5%
Contains more Carbs +11150.8%
Equal in Protein - 13.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +2334.6%
Contains more Polyunsaturated fat +276.3%
Contains less Saturated Fat -96%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +2334.6%
Contains more Polyunsaturated fat +276.3%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Teff Opinion
Net carbs 0.65g 65.13g Teff
Protein 14.25g 13.3g Italian sausage raw
Fats 31.33g 2.38g Italian sausage raw
Carbs 0.65g 73.13g Teff
Calories 346kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Italian sausage raw
Fiber 0g 8g Teff
Calcium 18mg 180mg Teff
Iron 1.18mg 7.63mg Teff
Magnesium 14mg 184mg Teff
Phosphorus 142mg 429mg Teff
Potassium 253mg 427mg Teff
Sodium 731mg 12mg Teff
Zinc 1.79mg 3.63mg Teff
Copper 0.08mg 0.81mg Teff
Manganese 0.058mg 9.24mg Teff
Selenium 24.8µg 4.4µg Italian sausage raw
Vitamin A 0IU 9IU Teff
Vitamin E 0.08mg Teff
Vitamin C 2mg Italian sausage raw
Vitamin B1 0.568mg 0.39mg Italian sausage raw
Vitamin B2 0.168mg 0.27mg Teff
Vitamin B3 3.25mg 3.363mg Teff
Vitamin B5 0.51mg 0.942mg Teff
Vitamin B6 0.3mg 0.482mg Teff
Folate 8µg Italian sausage raw
Vitamin B12 0.91µg Italian sausage raw
Vitamin K 1.9µg Teff
Tryptophan 0.114mg 0.139mg Teff
Threonine 0.563mg 0.51mg Italian sausage raw
Isoleucine 0.52mg 0.501mg Italian sausage raw
Leucine 0.956mg 1.068mg Teff
Lysine 1.083mg 0.376mg Italian sausage raw
Methionine 0.346mg 0.428mg Teff
Phenylalanine 0.477mg 0.698mg Teff
Valine 0.572mg 0.686mg Teff
Histidine 0.411mg 0.301mg Italian sausage raw
Cholesterol 76mg Teff
Saturated Fat 11.27g 0.449g Teff
Monounsaturated Fat 14.34g 0.589g Italian sausage raw
Polyunsaturated fat 4.03g 1.071g Italian sausage raw
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
33%
Teff
Minerals Daily Need Coverage Score
46%
Italian sausage raw
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 10.821g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.2)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.