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Italian sausage raw vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and thyme

  • Italian sausage raw is higher in vitamin B1 and vitamin B12, yet thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium.
  • Thyme covers your daily iron needs 203% more than italian sausage raw.
  • The amount of saturated fat in thyme is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Thyme, fresh.

Infographic

Italian sausage raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +1378.8%
Contains more CopperCopper +593.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2863.8%
~equal in Zinc ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7905%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B6Vitamin B6 +16%
Contains more FolateFolate +462.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +1764.9%
Contains more CarbsCarbs +3661.5%
Contains more WaterWater +27.5%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +17603.7%
Contains more Poly. FatPolyunsaturated fat +657.5%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Thyme DV% diff.
Iron 1.18mg 17.45mg 203%
Vitamin C 2mg 160.1mg 176%
Manganese 0.058mg 1.719mg 72%
Fiber 0g 14g 56%
Copper 0.08mg 0.555mg 53%
Saturated fat 11.27g 0.467g 49%
Fats 31.33g 1.68g 46%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.048mg 43%
Calcium 18mg 405mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.081g 36%
Magnesium 14mg 160mg 35%
Sodium 731mg 9mg 31%
Vitamin A 0µg 238µg 26%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.168mg 0.471mg 23%
Polyunsaturated fat 4.03g 0.532g 23%
Protein 14.25g 5.56g 17%
Calories 346kcal 101kcal 12%
Potassium 253mg 609mg 10%
Vitamin B3 3.25mg 1.824mg 9%
Folate 8µg 45µg 9%
Carbs 0.65g 24.45g 8%
Phosphorus 142mg 106mg 5%
Vitamin B6 0.3mg 0.348mg 4%
Vitamin B5 0.51mg 0.409mg 2%
Net carbs 0.65g 10.45g N/A
Zinc 1.79mg 1.81mg 0%
Tryptophan 0.114mg 0.114mg 0%
Threonine 0.563mg 0.154mg 0%
Isoleucine 0.52mg 0.285mg 0%
Leucine 0.956mg 0.262mg 0%
Lysine 1.083mg 0.126mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0.307mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
70%
Thyme
Minerals Daily Need Coverage Score
46%
Italian sausage raw
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 10.803g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.