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  6. Italian sausage raw vs. Tilsit cheese

Italian sausage raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and tilsit cheese?

  • Italian sausage raw is higher in vitamin B1, vitamin B3, selenium, and vitamin B6, yet tilsit cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc.
  • Tilsit cheese's daily need coverage for calcium is 68% more.
  • Italian sausage raw has 16 times more vitamin B3 than tilsit cheese. While italian sausage raw has 3.25mg of vitamin B3, tilsit cheese has only 0.205mg.
  • The amount of saturated fat in italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Cheese, tilsit types in this article.

Infographic

Italian sausage raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +289.2%
Contains more IronIron +413%
Contains more CopperCopper +207.7%
Contains more ManganeseManganese +346.2%
Contains more SeleniumSelenium +71%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +252.1%
~equal in Magnesium ~13mg
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +831.1%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tilsit cheese DV% diff.
Calcium 18mg 700mg 68%
Phosphorus 142mg 500mg 51%
Vitamin B12 0.91µg 2.1µg 50%
Vitamin B1 0.568mg 0.061mg 42%
Vitamin A 0µg 249µg 28%
Saturated fat 11.27g 16.775g 25%
Polyunsaturated fat 4.03g 0.721g 22%
Protein 14.25g 24.41g 20%
Vitamin B3 3.25mg 0.205mg 19%
Selenium 24.8µg 14.5µg 19%
Monounsaturated fat 14.34g 7.136g 18%
Vitamin B6 0.3mg 0.065mg 18%
Zinc 1.79mg 3.5mg 16%
Vitamin B2 0.168mg 0.359mg 15%
Iron 1.18mg 0.23mg 12%
Cholesterol 76mg 102mg 9%
Fats 31.33g 25.98g 8%
Copper 0.08mg 0.026mg 6%
Potassium 253mg 65mg 6%
Folate 8µg 20µg 3%
Vitamin B5 0.51mg 0.346mg 3%
Manganese 0.058mg 0.013mg 2%
Vitamin C 2mg 0mg 2%
Sodium 731mg 753mg 1%
Calories 346kcal 340kcal 0%
Carbs 0.65g 1.88g 0%
Net carbs 0.65g 1.88g N/A
Magnesium 14mg 13mg 0%
Tryptophan 0.114mg 0.352mg 0%
Threonine 0.563mg 0.899mg 0%
Isoleucine 0.52mg 1.484mg 0%
Leucine 0.956mg 2.548mg 0%
Lysine 1.083mg 2.039mg 0%
Methionine 0.346mg 0.754mg 0%
Phenylalanine 0.477mg 1.358mg 0%
Valine 0.572mg 1.752mg 0%
Histidine 0.411mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +20.6%
Contains more WaterWater +19.2%
Contains more ProteinProtein +71.3%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +458.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.