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  6. Italian sausage raw vs. Tomatillo

Italian sausage raw vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and tomatillos

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and zinc; however, tomatillos are richer in manganese.
  • Tomatillos cover your daily manganese needs 6650% more than italian sausage raw.
  • Tomatillos contain less cholesterol.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Tomatillos, raw.

Infographic

Italian sausage raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +157.1%
Contains more IronIron +90.3%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +264.1%
Contains more SeleniumSelenium +4860%
Contains more MagnesiumMagnesium +42.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +263693.1%
~equal in Potassium ~268mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +1190.9%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tomatillo DV% diff.
Manganese 0.058mg 153mg 6650%
Saturated fat 11.27g 0.139g 51%
Fats 31.33g 1.02g 47%
Vitamin B1 0.568mg 0.044mg 44%
Selenium 24.8µg 0.5µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.155g 35%
Sodium 731mg 1mg 32%
Protein 14.25g 0.96g 27%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.417g 24%
Vitamin B6 0.3mg 0.056mg 19%
Calories 346kcal 32kcal 16%
Phosphorus 142mg 39mg 15%
Zinc 1.79mg 0.22mg 14%
Vitamin C 2mg 11.7mg 11%
Vitamin B2 0.168mg 0.035mg 10%
Vitamin B3 3.25mg 1.85mg 9%
Vitamin K 10.1µg 8%
Fiber 0g 1.9g 8%
Iron 1.18mg 0.62mg 7%
Vitamin B5 0.51mg 0.15mg 7%
Vitamin E 0.38mg 3%
Carbs 0.65g 5.84g 2%
Calcium 18mg 7mg 1%
Magnesium 14mg 20mg 1%
Vitamin A 0µg 6µg 1%
Choline 7.6mg 1%
Net carbs 0.65g 3.94g N/A
Potassium 253mg 268mg 0%
Sugar 3.93g N/A
Copper 0.08mg 0.079mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1384.4%
Contains more FatsFats +2971.6%
Contains more OtherOther +389.1%
Contains more CarbsCarbs +798.5%
Contains more WaterWater +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +9151.6%
Contains more Poly. FatPolyunsaturated fat +866.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.