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  6. Italian sausage raw vs. Tomato juice

Italian sausage raw vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and tomato juice

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 76% more.
  • Tomato juice is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Tomato juice, canned, without salt added.

Infographic

Italian sausage raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +202.6%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +647.4%
Contains more SeleniumSelenium +4860%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +382.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3405%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tomato juice DV% diff.
Vitamin C 2mg 70.1mg 76%
Saturated fat 11.27g 0.019g 51%
Fats 31.33g 0.29g 48%
Selenium 24.8µg 0.5µg 44%
Vitamin B1 0.568mg 0.1mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.005g 36%
Sodium 731mg 10mg 31%
Protein 14.25g 0.85g 27%
Polyunsaturated fat 4.03g 0.027g 27%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 19mg 18%
Vitamin B6 0.3mg 0.07mg 18%
Vitamin B3 3.25mg 0.673mg 16%
Calories 346kcal 17kcal 16%
Zinc 1.79mg 0.11mg 15%
Vitamin B5 0.51mg 10%
Iron 1.18mg 0.39mg 10%
Vitamin B2 0.168mg 0.078mg 7%
Copper 0.08mg 0.042mg 4%
Vitamin A 0µg 23µg 3%
Folate 8µg 20µg 3%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Potassium 253mg 217mg 1%
Calcium 18mg 10mg 1%
Choline 6.8mg 1%
Magnesium 14mg 11mg 1%
Carbs 0.65g 3.53g 1%
Net carbs 0.65g 3.13g N/A
Sugar 2.58g N/A
Manganese 0.058mg 0.068mg 0%
Tryptophan 0.114mg 0.006mg 0%
Threonine 0.563mg 0.026mg 0%
Isoleucine 0.52mg 0.017mg 0%
Leucine 0.956mg 0.024mg 0%
Lysine 1.083mg 0.026mg 0%
Methionine 0.346mg 0.005mg 0%
Phenylalanine 0.477mg 0.026mg 0%
Valine 0.572mg 0.017mg 0%
Histidine 0.411mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1576.5%
Contains more FatsFats +10703.4%
Contains more OtherOther +146.8%
Contains more CarbsCarbs +443.1%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +14825.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.