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  6. Italian sausage raw vs. Tomato paste

Italian sausage raw vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and tomato paste

  • Italian sausage raw has more vitamin B1, vitamin B12, and selenium; however, tomato paste has more copper, vitamin A, iron, and potassium.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Tomato paste is lower in cholesterol.
  • Tomato paste has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Tomato products, canned, paste, without salt added.

Infographic

Italian sausage raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +184.1%
Contains more PhosphorusPhosphorus +71.1%
Contains more SeleniumSelenium +367.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +300.8%
Contains more IronIron +152.5%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +420.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B5Vitamin B5 +259.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B3 ~3.076mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tomato paste DV% diff.
Saturated fat 11.27g 0.1g 51%
Fats 31.33g 0.47g 47%
Vitamin B1 0.568mg 0.06mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.067g 36%
Selenium 24.8µg 5.3µg 35%
Copper 0.08mg 0.365mg 32%
Sodium 731mg 59mg 29%
Vitamin E 4.3mg 29%
Polyunsaturated fat 4.03g 0.16g 26%
Cholesterol 76mg 0mg 25%
Iron 1.18mg 2.98mg 23%
Vitamin C 2mg 21.9mg 22%
Potassium 253mg 1014mg 22%
Protein 14.25g 4.32g 20%
Fiber 0g 4.1g 16%
Calories 346kcal 82kcal 13%
Manganese 0.058mg 0.302mg 11%
Zinc 1.79mg 0.63mg 11%
Vitamin K 11.4µg 10%
Phosphorus 142mg 83mg 8%
Vitamin A 0µg 76µg 8%
Vitamin B5 0.51mg 0.142mg 7%
Magnesium 14mg 42mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 0.65g 18.91g 6%
Vitamin B6 0.3mg 0.216mg 6%
Calcium 18mg 36mg 2%
Vitamin B3 3.25mg 3.076mg 1%
Folate 8µg 12µg 1%
Vitamin B2 0.168mg 0.153mg 1%
Net carbs 0.65g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.563mg 0.133mg 0%
Isoleucine 0.52mg 0.089mg 0%
Leucine 0.956mg 0.124mg 0%
Lysine 1.083mg 0.134mg 0%
Methionine 0.346mg 0.027mg 0%
Phenylalanine 0.477mg 0.13mg 0%
Valine 0.572mg 0.088mg 0%
Histidine 0.411mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +229.9%
Contains more FatsFats +6566%
Contains more CarbsCarbs +2809.2%
Contains more WaterWater +43.9%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +21303%
Contains more Poly. FatPolyunsaturated fat +2418.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.