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  6. Italian sausage raw vs. Tomato sauce

Italian sausage raw vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Tomato sauce

  • Tomato sauce has less Vitamin B1, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Zinc, and Vitamin B3 than Italian sausage raw.
  • Italian sausage raw covers your daily need of Saturated Fat 56% more than Tomato sauce.
  • Tomato sauce has less Cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Tomato sauce, canned, no salt added.

Infographic

Italian sausage raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Tomato sauce
Tomato sauce
Contains more Calcium +28.6%
Contains more Iron +22.9%
Contains more Phosphorus +425.9%
Contains more Zinc +713.6%
Contains more Selenium +4033.3%
Contains more Potassium +17.4%
Contains less Sodium -98.5%
Contains more Copper +43.8%
Contains more Manganese +94.8%
Equal in Magnesium - 15
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +28.6%
Contains more Iron +22.9%
Contains more Phosphorus +425.9%
Contains more Zinc +713.6%
Contains more Selenium +4033.3%
Contains more Potassium +17.4%
Contains less Sodium -98.5%
Contains more Copper +43.8%
Contains more Manganese +94.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Tomato sauce
Tomato sauce
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +228%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +206.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +250%
Contains more Folate +12.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +228%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +206.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +250%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +1087.5%
Contains more Fats +10343.3%
Contains more Other +40.8%
Contains more Carbs +716.9%
Contains more Water +78.7%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +1087.5%
Contains more Fats +10343.3%
Contains more Other +40.8%
Contains more Carbs +716.9%
Contains more Water +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +32490.9%
Contains more Polyunsaturated fat +3230.6%
Contains less Saturated Fat -99.6%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +32490.9%
Contains more Polyunsaturated fat +3230.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tomato sauce Opinion
Net carbs 0.65g 3.81g Tomato sauce
Protein 14.25g 1.2g Italian sausage raw
Fats 31.33g 0.3g Italian sausage raw
Carbs 0.65g 5.31g Tomato sauce
Calories 346kcal 24kcal Italian sausage raw
Fructose 1.67g Tomato sauce
Sugar 3.56g Italian sausage raw
Fiber 0g 1.5g Tomato sauce
Calcium 18mg 14mg Italian sausage raw
Iron 1.18mg 0.96mg Italian sausage raw
Magnesium 14mg 15mg Tomato sauce
Phosphorus 142mg 27mg Italian sausage raw
Potassium 253mg 297mg Tomato sauce
Sodium 731mg 11mg Tomato sauce
Zinc 1.79mg 0.22mg Italian sausage raw
Copper 0.08mg 0.115mg Tomato sauce
Manganese 0.058mg 0.113mg Tomato sauce
Selenium 24.8µg 0.6µg Italian sausage raw
Vitamin A 0IU 435IU Tomato sauce
Vitamin A RAE 0µg 22µg Tomato sauce
Vitamin E 1.44mg Tomato sauce
Vitamin C 2mg 7mg Tomato sauce
Vitamin B1 0.568mg 0.024mg Italian sausage raw
Vitamin B2 0.168mg 0.065mg Italian sausage raw
Vitamin B3 3.25mg 0.991mg Italian sausage raw
Vitamin B5 0.51mg 0.309mg Italian sausage raw
Vitamin B6 0.3mg 0.098mg Italian sausage raw
Folate 8µg 9µg Tomato sauce
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.114mg 0.009mg Italian sausage raw
Threonine 0.563mg 0.037mg Italian sausage raw
Isoleucine 0.52mg 0.025mg Italian sausage raw
Leucine 0.956mg 0.034mg Italian sausage raw
Lysine 1.083mg 0.037mg Italian sausage raw
Methionine 0.346mg 0.008mg Italian sausage raw
Phenylalanine 0.477mg 0.036mg Italian sausage raw
Valine 0.572mg 0.025mg Italian sausage raw
Histidine 0.411mg 0.02mg Italian sausage raw
Cholesterol 76mg 0mg Tomato sauce
Saturated Fat 11.27g 0.041g Tomato sauce
Monounsaturated Fat 14.34g 0.044g Italian sausage raw
Polyunsaturated fat 4.03g 0.121g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
14%
Tomato sauce
Minerals Daily Need Coverage Score
46%
Italian sausage raw
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 11.229g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.