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  6. Italian sausage raw vs. Tortilla

Italian sausage raw vs. Tortilla — In-Depth Nutrition Comparison

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How are italian sausage raw and tortilla different?

  • Italian sausage raw is higher in vitamin B6, vitamin B1, selenium, and zinc; however, tortilla is richer in iron, folate, fiber, and manganese.
  • Daily need coverage for saturated fat for italian sausage raw is 55% higher.
  • Italian sausage raw contains 6 times more zinc than tortilla. While italian sausage raw contains 1.79mg of zinc, tortilla contains only 0.32mg.
  • Tortilla has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than tortilla (52).

Sausage, Italian, pork, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Italian sausage raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +141%
Contains more ZincZinc +459.4%
Contains more SeleniumSelenium +49.4%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +222.9%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +362.1%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more FolateFolate +1125%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tortilla DV% diff.
Saturated fat 11.27g 0.296g 50%
Fats 31.33g 0.95g 47%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 0.185g 35%
Iron 1.18mg 3.81mg 33%
Cholesterol 76mg 25%
Polyunsaturated fat 4.03g 0.391g 24%
Folate 8µg 98µg 23%
Vitamin B6 0.3mg 0.06mg 18%
Starch 43.02g 18%
Vitamin B1 0.568mg 0.37mg 17%
Carbs 0.65g 49.94g 16%
Selenium 24.8µg 16.6µg 15%
Protein 14.25g 7.28g 14%
Zinc 1.79mg 0.32mg 13%
Sodium 731mg 482mg 11%
Fiber 0g 2.4g 10%
Manganese 0.058mg 0.268mg 9%
Vitamin B5 0.51mg 0.17mg 7%
Vitamin B3 3.25mg 4.125mg 5%
Calories 346kcal 237kcal 5%
Calcium 18mg 70mg 5%
Vitamin B2 0.168mg 0.114mg 4%
Potassium 253mg 105mg 4%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.102mg 2%
Magnesium 14mg 19mg 1%
Vitamin E 0.19mg 1%
Phosphorus 142mg 146mg 1%
Net carbs 0.65g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0.06mg 0%
Threonine 0.563mg 0.182mg 0%
Isoleucine 0.52mg 0.286mg 0%
Leucine 0.956mg 0.53mg 0%
Lysine 1.083mg 0.157mg 0%
Methionine 0.346mg 0.122mg 0%
Phenylalanine 0.477mg 0.375mg 0%
Valine 0.572mg 0.326mg 0%
Histidine 0.411mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +3197.9%
Contains more WaterWater +27.8%
Contains more OtherOther +43.9%
Contains more CarbsCarbs +7583.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +7651.4%
Contains more Poly. FatPolyunsaturated fat +930.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.