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  6. Italian sausage raw vs. Tuna salad

Italian sausage raw vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and tuna salad

  • Italian sausage raw is richer in vitamin B1, vitamin B6, zinc, and vitamin B2, yet tuna salad is richer in selenium, vitamin B3, and vitamin B12.
  • Daily need coverage for saturated fat for italian sausage raw is 49% higher.
  • Italian sausage raw contains 18 times more vitamin B1 than tuna salad. Italian sausage raw contains 0.568mg of vitamin B1, while tuna salad contains 0.031mg.
  • Tuna salad contains less saturated fat.

Food types used in this article are Sausage, Italian, pork, raw and Fish, tuna salad.

Infographic

Italian sausage raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +18%
Contains more ZincZinc +219.6%
Contains more ManganeseManganese +45%
Contains more MagnesiumMagnesium +35.7%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +66.1%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +1732.3%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B12Vitamin B12 +31.9%
~equal in Vitamin C ~2.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tuna salad DV% diff.
Vitamin B1 0.568mg 0.031mg 45%
Saturated fat 11.27g 1.544g 44%
Fats 31.33g 9.26g 34%
Selenium 24.8µg 41.2µg 30%
Monounsaturated fat 14.34g 2.887g 29%
Vitamin B3 3.25mg 6.7mg 22%
Cholesterol 76mg 13mg 21%
Vitamin B6 0.3mg 0.081mg 17%
Sodium 731mg 402mg 14%
Vitamin B12 0.91µg 1.2µg 12%
Zinc 1.79mg 0.56mg 11%
Calories 346kcal 187kcal 8%
Vitamin B2 0.168mg 0.07mg 8%
Copper 0.08mg 0.145mg 7%
Phosphorus 142mg 178mg 5%
Vitamin B5 0.51mg 0.26mg 5%
Protein 14.25g 16.04g 4%
Vitamin A 0µg 24µg 3%
Carbs 0.65g 9.41g 3%
Iron 1.18mg 1mg 2%
Potassium 253mg 178mg 2%
Manganese 0.058mg 0.04mg 1%
Polyunsaturated fat 4.03g 4.122g 1%
Magnesium 14mg 19mg 1%
Vitamin C 2mg 2.2mg 0%
Net carbs 0.65g 9.41g N/A
Calcium 18mg 17mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0.18mg 0%
Threonine 0.563mg 0.701mg 0%
Isoleucine 0.52mg 0.739mg 0%
Leucine 0.956mg 1.293mg 0%
Lysine 1.083mg 1.457mg 0%
Methionine 0.346mg 0.47mg 0%
Phenylalanine 0.477mg 0.626mg 0%
Valine 0.572mg 0.824mg 0%
Histidine 0.411mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +238.3%
Contains more OtherOther +26.3%
Contains more ProteinProtein +12.6%
Contains more CarbsCarbs +1347.7%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +396.7%
Contains less Sat. FatSaturated fat -86.3%
~equal in Polyunsaturated fat ~4.122g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.