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  6. Italian sausage raw vs. Turnip

Italian sausage raw vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and turnip

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, turnip is richer in vitamin C.
  • Italian sausage raw covers your daily saturated fat needs 56% more than turnip.
  • Turnip contains less cholesterol.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Turnips, raw.

Infographic

Italian sausage raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +293.3%
Contains more ZincZinc +563%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +3442.9%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +131%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +155%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +950%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Turnip DV% diff.
Saturated fat 11.27g 0.011g 51%
Fats 31.33g 0.1g 48%
Vitamin B1 0.568mg 0.04mg 44%
Selenium 24.8µg 0.7µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.006g 36%
Sodium 731mg 67mg 29%
Polyunsaturated fat 4.03g 0.053g 27%
Protein 14.25g 0.9g 27%
Cholesterol 76mg 0mg 25%
Vitamin C 2mg 21mg 21%
Vitamin B3 3.25mg 0.4mg 18%
Phosphorus 142mg 27mg 16%
Vitamin B6 0.3mg 0.09mg 16%
Calories 346kcal 28kcal 16%
Zinc 1.79mg 0.27mg 14%
Vitamin B2 0.168mg 0.03mg 11%
Iron 1.18mg 0.3mg 11%
Fiber 0g 1.8g 7%
Vitamin B5 0.51mg 0.2mg 6%
Manganese 0.058mg 0.134mg 3%
Carbs 0.65g 6.43g 2%
Folate 8µg 15µg 2%
Choline 11.1mg 2%
Potassium 253mg 191mg 2%
Calcium 18mg 30mg 1%
Copper 0.08mg 0.085mg 1%
Magnesium 14mg 11mg 1%
Net carbs 0.65g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.563mg 0.025mg 0%
Isoleucine 0.52mg 0.036mg 0%
Leucine 0.956mg 0.033mg 0%
Lysine 1.083mg 0.036mg 0%
Methionine 0.346mg 0.011mg 0%
Phenylalanine 0.477mg 0.017mg 0%
Valine 0.572mg 0.03mg 0%
Histidine 0.411mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1483.3%
Contains more FatsFats +31230%
Contains more OtherOther +284.3%
Contains more CarbsCarbs +889.2%
Contains more WaterWater +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +238900%
Contains more Poly. FatPolyunsaturated fat +7503.8%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.