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  6. Italian sausage raw vs. Veggie burger

Italian sausage raw vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and veggie burgers

  • Italian sausage raw has less vitamin B1, vitamin B12, manganese, folate, fiber, iron, copper, and calcium than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 174% more than italian sausage raw.
  • Italian sausage raw has 15 times more cholesterol than veggie burgers. While italian sausage raw has 76mg of cholesterol, veggie burgers have only 5mg.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Italian sausage raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +42.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +655.6%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +104.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +1539.7%
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B12Vitamin B12 +120.9%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Veggie burger DV% diff.
Vitamin B1 0.568mg 2.651mg 174%
Vitamin B12 0.91µg 2.01µg 46%
Saturated fat 11.27g 1.44g 45%
Fats 31.33g 6.3g 39%
Manganese 0.058mg 0.951mg 39%
Monounsaturated fat 14.34g 1.778g 31%
Folate 8µg 124µg 29%
Cholesterol 76mg 5mg 24%
Fiber 0g 4.9g 20%
Iron 1.18mg 2.41mg 15%
Polyunsaturated fat 4.03g 2.023g 13%
Copper 0.08mg 0.2mg 13%
Calcium 18mg 136mg 12%
Magnesium 14mg 56mg 10%
Phosphorus 142mg 206mg 9%
Calories 346kcal 177kcal 8%
Sodium 731mg 569mg 7%
Vitamin B2 0.168mg 0.244mg 6%
Carbs 0.65g 14.27g 5%
Zinc 1.79mg 1.26mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Selenium 24.8µg 22.6µg 4%
Vitamin B5 0.51mg 0.289mg 4%
Vitamin C 2mg 4.5mg 3%
Protein 14.25g 15.7g 3%
Vitamin B3 3.25mg 3.753mg 3%
Potassium 253mg 333mg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Net carbs 0.65g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.3mg 0.303mg 0%
Tryptophan 0.114mg 0.162mg 0%
Threonine 0.563mg 0.605mg 0%
Isoleucine 0.52mg 0.78mg 0%
Leucine 0.956mg 1.399mg 0%
Lysine 1.083mg 1.004mg 0%
Methionine 0.346mg 0.291mg 0%
Phenylalanine 0.477mg 0.885mg 0%
Valine 0.572mg 0.89mg 0%
Histidine 0.411mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +397.3%
Contains more ProteinProtein +10.2%
Contains more CarbsCarbs +2095.4%
Contains more WaterWater +19.8%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +706.5%
Contains more Poly. FatPolyunsaturated fat +99.2%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.