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  6. Italian sausage raw vs. Wafer

Italian sausage raw vs. Wafer — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and wafer

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, and vitamin B6; however, wafer is higher in copper, iron, manganese, and fiber.
  • Wafer covers your daily need for copper, 43% more than italian sausage raw.
  • Italian sausage raw has 38 times more cholesterol than wafer. While italian sausage raw has 76mg of cholesterol, wafer has only 2mg.
  • The glycemic index of wafer is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Cookies, chocolate wafers.

Infographic

Italian sausage raw vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Wafer
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +20.5%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +335.1%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +72.2%
Contains more IronIron +239.8%
Contains more CopperCopper +478.8%
Contains less SodiumSodium -20.7%
Contains more ManganeseManganese +1100%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.8%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more FolateFolate +487.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Wafer DV% diff.
Copper 0.08mg 0.463mg 43%
Iron 1.18mg 4.01mg 35%
Selenium 24.8µg 5.7µg 35%
Vitamin B12 0.91µg 0.09µg 34%
Saturated fat 11.27g 4.241g 32%
Vitamin B1 0.568mg 0.203mg 30%
Manganese 0.058mg 0.696mg 28%
Fats 31.33g 14.2g 26%
Cholesterol 76mg 2mg 25%
Carbs 0.65g 72.7g 24%
Monounsaturated fat 14.34g 4.865g 24%
Vitamin B6 0.3mg 0.051mg 19%
Protein 14.25g 6.6g 15%
Fiber 0g 3.4g 14%
Folate 8µg 47µg 10%
Magnesium 14mg 53mg 9%
Vitamin B2 0.168mg 0.266mg 8%
Sodium 731mg 580mg 7%
Zinc 1.79mg 1.09mg 6%
Vitamin E 0.72mg 5%
Calories 346kcal 433kcal 4%
Caffeine 10mg 3%
Vitamin B5 0.51mg 0.381mg 3%
Choline 14.3mg 3%
Vitamin B3 3.25mg 2.858mg 2%
Vitamin K 2.4µg 2%
Vitamin C 2mg 0mg 2%
Potassium 253mg 210mg 1%
Calcium 18mg 31mg 1%
Polyunsaturated fat 4.03g 4.153g 1%
Phosphorus 142mg 132mg 1%
Net carbs 0.65g 69.3g N/A
Sugar 37.43g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.096mg 0%
Threonine 0.563mg 0.22mg 0%
Isoleucine 0.52mg 0.261mg 0%
Leucine 0.956mg 0.447mg 0%
Lysine 1.083mg 0.281mg 0%
Methionine 0.346mg 0.105mg 0%
Phenylalanine 0.477mg 0.308mg 0%
Valine 0.572mg 0.323mg 0%
Histidine 0.411mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Wafer
Wafer
1
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +115.9%
Contains more FatsFats +120.6%
Contains more WaterWater +1035.1%
Contains more OtherOther +34.5%
Contains more CarbsCarbs +11084.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +194.8%
Contains less Sat. FatSaturated fat -62.4%
~equal in Polyunsaturated fat ~4.153g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.