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  6. Italian sausage raw vs. Walnut

Italian sausage raw vs. Walnut — In-Depth Nutrition Comparison

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Differences between italian sausage raw and walnut

  • Italian sausage raw has more vitamin B12 and selenium, while walnut has more copper, manganese, magnesium, phosphorus, and fiber.
  • Walnut's daily need coverage for copper is 167% higher.
  • The amount of cholesterol in walnut is lower.
  • Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Nuts, walnuts, english.

Infographic

Italian sausage raw vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +406.1%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +146.6%
Contains more CopperCopper +1882.5%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +143.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5786.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Walnut
Walnut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B1Vitamin B1 +66.6%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +79%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Walnut DV% diff.
Polyunsaturated fat 4.03g 47.174g 288%
Copper 0.08mg 1.586mg 167%
Manganese 0.058mg 3.414mg 146%
Fats 31.33g 65.21g 52%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 4.9µg 36%
Magnesium 14mg 158mg 34%
Sodium 731mg 2mg 32%
Phosphorus 142mg 346mg 29%
Fiber 0g 6.7g 27%
Cholesterol 76mg 0mg 25%
Saturated fat 11.27g 6.126g 23%
Folate 8µg 98µg 23%
Iron 1.18mg 2.91mg 22%
Vitamin B1 0.568mg 0.341mg 19%
Vitamin B6 0.3mg 0.537mg 18%
Calories 346kcal 654kcal 15%
Monounsaturated fat 14.34g 8.933g 14%
Vitamin B3 3.25mg 1.125mg 13%
Zinc 1.79mg 3.09mg 12%
Calcium 18mg 98mg 8%
Choline 39.2mg 7%
Potassium 253mg 441mg 6%
Vitamin E 0.7mg 5%
Carbs 0.65g 13.71g 4%
Protein 14.25g 15.23g 2%
Vitamin K 2.7µg 2%
Vitamin B2 0.168mg 0.15mg 1%
Vitamin B5 0.51mg 0.57mg 1%
Vitamin C 2mg 1.3mg 1%
Net carbs 0.65g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.17mg 0%
Threonine 0.563mg 0.596mg 0%
Isoleucine 0.52mg 0.625mg 0%
Leucine 0.956mg 1.17mg 0%
Lysine 1.083mg 0.424mg 0%
Methionine 0.346mg 0.236mg 0%
Phenylalanine 0.477mg 0.711mg 0%
Valine 0.572mg 0.753mg 0%
Histidine 0.411mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1155%
Contains more OtherOther +51.1%
Contains more FatsFats +108.1%
Contains more CarbsCarbs +2009.2%
~equal in Protein ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains more Mono. FatMonounsaturated fat +60.5%
Contains less Sat. FatSaturated fat -45.6%
Contains more Poly. FatPolyunsaturated fat +1070.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.