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Italian sausage raw vs. Wasabi — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and wasabi?

  • Italian sausage raw is richer in vitamin B12, vitamin B1, and vitamin B3, yet wasabi is richer in vitamin C, fiber, manganese, magnesium, and calcium.
  • Wasabi's daily need coverage for vitamin C is 44% higher.
  • Wasabi contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than wasabi.

We used Sausage, Italian, pork, raw and Wasabi, root, raw types in this comparison.

Infographic

Italian sausage raw vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +14.6%
Contains more PhosphorusPhosphorus +77.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +392.9%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +124.5%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +574.1%
~equal in Zinc ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +333.6%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +337.4%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1995%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.274mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +4873%
Contains more OtherOther +40.1%
Contains more CarbsCarbs +3521.5%
Contains more WaterWater +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Wasabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Wasabi DV% diff.
Saturated fat 11.27g 51%
Fats 31.33g 0.63g 47%
Selenium 24.8µg 45%
Vitamin C 2mg 41.9mg 44%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.131mg 36%
Monounsaturated fat 14.34g 36%
Sodium 731mg 17mg 31%
Fiber 0g 7.8g 31%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 4.8g 19%
Vitamin B3 3.25mg 0.743mg 16%
Manganese 0.058mg 0.391mg 14%
Magnesium 14mg 69mg 13%
Calories 346kcal 109kcal 12%
Calcium 18mg 128mg 11%
Potassium 253mg 568mg 9%
Phosphorus 142mg 80mg 9%
Carbs 0.65g 23.54g 8%
Copper 0.08mg 0.155mg 8%
Vitamin B5 0.51mg 0.203mg 6%
Vitamin B2 0.168mg 0.114mg 4%
Folate 8µg 18µg 3%
Zinc 1.79mg 1.62mg 2%
Iron 1.18mg 1.03mg 2%
Vitamin B6 0.3mg 0.274mg 2%
Net carbs 0.65g 15.74g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
23%
Wasabi
Minerals Daily Need Coverage Score
46%
Italian sausage raw
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.