Italian sausage raw vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and wasabi?
- Italian sausage raw is richer in vitamin B12, vitamin B1, and vitamin B3, yet wasabi is richer in vitamin C, fiber, manganese, magnesium, and calcium.
- Wasabi's daily need coverage for vitamin C is 44% higher.
- Wasabi contains less cholesterol.
- Italian sausage raw has a lower glycemic index than wasabi.
We used Sausage, Italian, pork, raw and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +574.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.6% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +337.4% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +196.9% |
| Contains more FatsFats | +4873% |
| Contains more OtherOther | +40.1% |
| Contains more CarbsCarbs | +3521.5% |
| Contains more WaterWater | +35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 0.63g | 47% |
| Selenium | 24.8µg | 45% | |
| Vitamin C | 2mg | 41.9mg | 44% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B1 | 0.568mg | 0.131mg | 36% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 731mg | 17mg | 31% |
| Fiber | 0g | 7.8g | 31% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 0mg | 25% |
| Protein | 14.25g | 4.8g | 19% |
| Vitamin B3 | 3.25mg | 0.743mg | 16% |
| Manganese | 0.058mg | 0.391mg | 14% |
| Magnesium | 14mg | 69mg | 13% |
| Calories | 346kcal | 109kcal | 12% |
| Calcium | 18mg | 128mg | 11% |
| Potassium | 253mg | 568mg | 9% |
| Phosphorus | 142mg | 80mg | 9% |
| Carbs | 0.65g | 23.54g | 8% |
| Copper | 0.08mg | 0.155mg | 8% |
| Vitamin B5 | 0.51mg | 0.203mg | 6% |
| Vitamin B2 | 0.168mg | 0.114mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Zinc | 1.79mg | 1.62mg | 2% |
| Iron | 1.18mg | 1.03mg | 2% |
| Vitamin B6 | 0.3mg | 0.274mg | 2% |
| Net carbs | 0.65g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
46%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.