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  6. Italian sausage raw vs. Whipped cream

Italian sausage raw vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and whipped cream

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, iron, and zinc; however, whipped cream is richer in vitamin A.
  • Italian sausage raw covers your daily vitamin B1 needs 44% more than whipped cream.
  • Whipped cream has 91 times less sodium than italian sausage raw. Italian sausage raw has 731mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cream, whipped, cream topping, pressurized.

Infographic

Italian sausage raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +2260%
Contains more CopperCopper +700%
Contains more ZincZinc +383.8%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +1671.4%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +4542.9%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Whipped cream DV% diff.
Vitamin B1 0.568mg 0.037mg 44%
Selenium 24.8µg 1.4µg 43%
Sodium 731mg 8mg 31%
Vitamin B12 0.91µg 0.29µg 26%
Protein 14.25g 3.2g 22%
Polyunsaturated fat 4.03g 0.825g 21%
Vitamin A 0µg 188µg 21%
Vitamin B3 3.25mg 0.07mg 20%
Monounsaturated fat 14.34g 6.418g 20%
Vitamin B6 0.3mg 0.041mg 20%
Fats 31.33g 22.22g 14%
Iron 1.18mg 0.05mg 14%
Zinc 1.79mg 0.37mg 13%
Saturated fat 11.27g 13.831g 12%
Vitamin B2 0.168mg 0.065mg 8%
Copper 0.08mg 0.01mg 8%
Phosphorus 142mg 89mg 8%
Calcium 18mg 101mg 8%
Vitamin B5 0.51mg 0.305mg 4%
Calories 346kcal 257kcal 4%
Carbs 0.65g 12.49g 4%
Vitamin E 0.64mg 4%
Potassium 253mg 147mg 3%
Choline 16.8mg 3%
Vitamin K 1.9µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.4µg 2%
Manganese 0.058mg 0.001mg 2%
Vitamin D 16IU 2%
Folate 8µg 3µg 1%
Magnesium 14mg 11mg 1%
Net carbs 0.65g 12.49g N/A
Cholesterol 76mg 76mg 0%
Sugar 8g N/A
Tryptophan 0.114mg 0.045mg 0%
Threonine 0.563mg 0.144mg 0%
Isoleucine 0.52mg 0.194mg 0%
Leucine 0.956mg 0.313mg 0%
Lysine 1.083mg 0.254mg 0%
Methionine 0.346mg 0.08mg 0%
Phenylalanine 0.477mg 0.154mg 0%
Valine 0.572mg 0.214mg 0%
Histidine 0.411mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +41%
Contains more OtherOther +253.9%
Contains more CarbsCarbs +1821.5%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +123.4%
Contains more Poly. FatPolyunsaturated fat +388.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.