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  6. Italian sausage raw vs. Whipped cream

Italian sausage raw vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between Italian sausage raw and Whipped cream

  • Italian sausage raw has more Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Iron, and Zinc, however, Whipped cream is richer in Vitamin A RAE.
  • Italian sausage raw covers your daily Vitamin B1 needs 44% more than Whipped cream.
  • Whipped cream has 91 times less Sodium than Italian sausage raw. Italian sausage raw has 731mg of Sodium, while Whipped cream has 8mg.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cream, whipped, cream topping, pressurized.

Infographic

Italian sausage raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Whipped cream
Whipped cream
Contains more Iron +2260%
Contains more Magnesium +27.3%
Contains more Phosphorus +59.6%
Contains more Potassium +72.1%
Contains more Zinc +383.8%
Contains more Copper +700%
Contains more Manganese +5700%
Contains more Selenium +1671.4%
Contains more Calcium +461.1%
Contains less Sodium -98.9%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +2260%
Contains more Magnesium +27.3%
Contains more Phosphorus +59.6%
Contains more Potassium +72.1%
Contains more Zinc +383.8%
Contains more Copper +700%
Contains more Manganese +5700%
Contains more Selenium +1671.4%
Contains more Calcium +461.1%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1435.1%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +4542.9%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +631.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +213.8%
Contains more Vitamin A +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1435.1%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +4542.9%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +631.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +213.8%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Whipped cream
Whipped cream
Contains more Protein +345.3%
Contains more Fats +41%
Contains more Other +253.9%
Contains more Carbs +1821.5%
Contains more Water +20.1%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +345.3%
Contains more Fats +41%
Contains more Other +253.9%
Contains more Carbs +1821.5%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
0
Whipped cream
Whipped cream
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +123.4%
Contains more Polyunsaturated fat +388.5%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +123.4%
Contains more Polyunsaturated fat +388.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Whipped cream Opinion
Net carbs 0.65g 12.49g Whipped cream
Protein 14.25g 3.2g Italian sausage raw
Fats 31.33g 22.22g Italian sausage raw
Carbs 0.65g 12.49g Whipped cream
Calories 346kcal 257kcal Italian sausage raw
Sugar 8g Italian sausage raw
Calcium 18mg 101mg Whipped cream
Iron 1.18mg 0.05mg Italian sausage raw
Magnesium 14mg 11mg Italian sausage raw
Phosphorus 142mg 89mg Italian sausage raw
Potassium 253mg 147mg Italian sausage raw
Sodium 731mg 8mg Whipped cream
Zinc 1.79mg 0.37mg Italian sausage raw
Copper 0.08mg 0.01mg Italian sausage raw
Manganese 0.058mg 0.001mg Italian sausage raw
Selenium 24.8µg 1.4µg Italian sausage raw
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.037mg Italian sausage raw
Vitamin B2 0.168mg 0.065mg Italian sausage raw
Vitamin B3 3.25mg 0.07mg Italian sausage raw
Vitamin B5 0.51mg 0.305mg Italian sausage raw
Vitamin B6 0.3mg 0.041mg Italian sausage raw
Folate 8µg 3µg Italian sausage raw
Vitamin B12 0.91µg 0.29µg Italian sausage raw
Vitamin K 1.9µg Whipped cream
Tryptophan 0.114mg 0.045mg Italian sausage raw
Threonine 0.563mg 0.144mg Italian sausage raw
Isoleucine 0.52mg 0.194mg Italian sausage raw
Leucine 0.956mg 0.313mg Italian sausage raw
Lysine 1.083mg 0.254mg Italian sausage raw
Methionine 0.346mg 0.08mg Italian sausage raw
Phenylalanine 0.477mg 0.154mg Italian sausage raw
Valine 0.572mg 0.214mg Italian sausage raw
Histidine 0.411mg 0.087mg Italian sausage raw
Cholesterol 76mg 76mg
Saturated Fat 11.27g 13.831g Italian sausage raw
Monounsaturated Fat 14.34g 6.418g Italian sausage raw
Polyunsaturated fat 4.03g 0.825g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
14%
Whipped cream
Minerals Daily Need Coverage Score
46%
Italian sausage raw
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 723mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 2.561g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (76 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.