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  6. Italian sausage raw vs. White bread

Italian sausage raw vs. White bread — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and white bread

  • Italian sausage raw is higher in vitamin B12 and vitamin B6, yet white bread is higher in iron, folate, manganese, calcium, and fiber.
  • Italian sausage raw covers your daily saturated fat needs 53% more than white bread.
  • The amount of cholesterol in white bread is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Italian sausage raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +100.8%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +12.7%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +700%
Contains more IronIron +205.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +824.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more FolateFolate +1287.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.533mg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw White bread DV% diff.
Saturated fat 11.27g 0.698g 48%
Fats 31.33g 3.33g 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.599g 34%
Iron 1.18mg 3.61mg 30%
Folate 8µg 111µg 26%
Cholesterol 76mg 0mg 25%
Manganese 0.058mg 0.536mg 21%
Polyunsaturated fat 4.03g 1.602g 16%
Carbs 0.65g 49.42g 16%
Vitamin B6 0.3mg 0.087mg 16%
Starch 37.17g 15%
Calcium 18mg 144mg 13%
Fiber 0g 2.7g 11%
Protein 14.25g 8.85g 11%
Sodium 731mg 490mg 10%
Vitamin B3 3.25mg 4.78mg 10%
Zinc 1.79mg 0.74mg 10%
Phosphorus 142mg 98mg 6%
Vitamin B2 0.168mg 0.243mg 6%
Selenium 24.8µg 22µg 5%
Calories 346kcal 266kcal 4%
Potassium 253mg 126mg 4%
Vitamin B1 0.568mg 0.533mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Copper 0.08mg 0.101mg 2%
Magnesium 14mg 23mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.536mg 1%
Vitamin E 0.22mg 1%
Net carbs 0.65g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +61%
Contains more FatsFats +840.8%
Contains more WaterWater +40.3%
Contains more OtherOther +35.9%
Contains more CarbsCarbs +7503.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +2294%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.