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  6. Italian sausage raw vs. Wild rice raw

Italian sausage raw vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and wild rice raw

  • Italian sausage raw is richer in selenium, vitamin B12, and vitamin B1, yet wild rice raw is richer in manganese, copper, phosphorus, magnesium, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Wild rice raw contains less sodium.
  • Italian sausage raw has a lower glycemic index than wild rice raw.

Food types used in this article are Sausage, Italian, pork, raw and Wild rice, raw.

Infographic

Italian sausage raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +1164.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +66.1%
Contains more CopperCopper +555%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +204.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more FolateFolate +1087.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Wild rice raw DV% diff.
Manganese 0.058mg 1.329mg 55%
Saturated fat 11.27g 0.156g 51%
Copper 0.08mg 0.524mg 49%
Fats 31.33g 1.08g 47%
Phosphorus 142mg 433mg 42%
Selenium 24.8µg 2.8µg 40%
Magnesium 14mg 177mg 39%
Zinc 1.79mg 5.96mg 38%
Vitamin B1 0.568mg 0.115mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.159g 35%
Sodium 731mg 7mg 31%
Fiber 0g 6.2g 25%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 74.9g 25%
Vitamin B3 3.25mg 6.733mg 22%
Polyunsaturated fat 4.03g 0.676g 22%
Folate 8µg 95µg 22%
Vitamin B5 0.51mg 1.074mg 11%
Iron 1.18mg 1.96mg 10%
Vitamin B6 0.3mg 0.391mg 7%
Vitamin B2 0.168mg 0.262mg 7%
Choline 35mg 6%
Potassium 253mg 427mg 5%
Vitamin E 0.82mg 5%
Vitamin C 2mg 0mg 2%
Vitamin K 1.9µg 2%
Calories 346kcal 357kcal 1%
Protein 14.25g 14.73g 1%
Net carbs 0.65g 68.7g N/A
Calcium 18mg 21mg 0%
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.179mg 0%
Threonine 0.563mg 0.469mg 0%
Isoleucine 0.52mg 0.618mg 0%
Leucine 0.956mg 1.018mg 0%
Lysine 1.083mg 0.629mg 0%
Methionine 0.346mg 0.438mg 0%
Phenylalanine 0.477mg 0.721mg 0%
Valine 0.572mg 0.858mg 0%
Histidine 0.411mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2800.9%
Contains more WaterWater +558.2%
Contains more OtherOther +75.8%
Contains more CarbsCarbs +11423.1%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +8918.9%
Contains more Poly. FatPolyunsaturated fat +496.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.