Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Winter melon

Italian sausage raw vs. Winter melon — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and winter melon different?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, winter melon is richer in vitamin C.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Winter melon has less cholesterol.

Sausage, Italian, pork, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Italian sausage raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +4116.7%
Contains more IronIron +195%
Contains more CopperCopper +247.8%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +647.4%
Contains more SeleniumSelenium +12300%
Contains less SodiumSodium -84.8%
~equal in Calcium ~19mg
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +283.5%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +550%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Winter melon DV% diff.
Saturated fat 11.27g 0.016g 51%
Fats 31.33g 0.2g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B1 0.568mg 0.04mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.037g 36%
Protein 14.25g 0.4g 28%
Sodium 731mg 111mg 27%
Polyunsaturated fat 4.03g 0.087g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.035mg 20%
Phosphorus 142mg 19mg 18%
Vitamin B3 3.25mg 0.4mg 18%
Calories 346kcal 13kcal 17%
Vitamin C 2mg 13mg 12%
Fiber 0g 2.9g 12%
Zinc 1.79mg 0.61mg 11%
Iron 1.18mg 0.4mg 10%
Vitamin B5 0.51mg 0.133mg 8%
Potassium 253mg 6mg 7%
Copper 0.08mg 0.023mg 6%
Vitamin B2 0.168mg 0.11mg 4%
Folate 8µg 5µg 1%
Carbs 0.65g 3g 1%
Magnesium 14mg 10mg 1%
Net carbs 0.65g 0.1g N/A
Calcium 18mg 19mg 0%
Manganese 0.058mg 0.058mg 0%
Tryptophan 0.114mg 0.002mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0.009mg 0%
Methionine 0.346mg 0.003mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3462.5%
Contains more FatsFats +15565%
Contains more OtherOther +796.7%
Contains more CarbsCarbs +361.5%
Contains more WaterWater +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +38656.8%
Contains more Poly. FatPolyunsaturated fat +4532.2%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.