Italian sausage raw vs. Yolk — In-Depth Nutrition Comparison
Compare
Differences between italian sausage raw and yolk
- Italian sausage raw has more vitamin B1, while yolk has more selenium, vitamin B5, vitamin B12, phosphorus, folate, vitamin A, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 336% higher.
- Yolk contains 15 times less sodium than italian sausage raw. Italian sausage raw contains 731mg of sodium, while yolk contains 48mg.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Sausage, Italian, pork, raw and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +131.4% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +174.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.7% |
| Contains more Vitamin B3Vitamin B3 | +13441.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +486.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +1725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more FatsFats | +18% |
| Contains more OtherOther | +58.2% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +452.3% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -15.3% |
~equal in
Polyunsaturated fat
~4.204g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 76mg | 1085mg | 336% |
| Choline | 820.2mg | 149% | |
| Selenium | 24.8µg | 56µg | 57% |
| Vitamin B5 | 0.51mg | 2.99mg | 50% |
| Vitamin B12 | 0.91µg | 1.95µg | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Folate | 8µg | 146µg | 35% |
| Phosphorus | 142mg | 390mg | 35% |
| Vitamin B1 | 0.568mg | 0.176mg | 33% |
| Sodium | 731mg | 48mg | 30% |
| Vitamin B2 | 0.168mg | 0.528mg | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B3 | 3.25mg | 0.024mg | 20% |
| Iron | 1.18mg | 2.73mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Calcium | 18mg | 129mg | 11% |
| Saturated fat | 11.27g | 9.551g | 8% |
| Monounsaturated fat | 14.34g | 11.738g | 7% |
| Fats | 31.33g | 26.54g | 7% |
| Zinc | 1.79mg | 2.3mg | 5% |
| Potassium | 253mg | 109mg | 4% |
| Vitamin B6 | 0.3mg | 0.35mg | 4% |
| Protein | 14.25g | 15.86g | 3% |
| Magnesium | 14mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 4.03g | 4.204g | 1% |
| Calories | 346kcal | 322kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0.65g | 3.59g | 1% |
| Net carbs | 0.65g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.08mg | 0.077mg | 0% |
| Manganese | 0.058mg | 0.055mg | 0% |
| Tryptophan | 0.114mg | 0.177mg | 0% |
| Threonine | 0.563mg | 0.687mg | 0% |
| Isoleucine | 0.52mg | 0.866mg | 0% |
| Leucine | 0.956mg | 1.399mg | 0% |
| Lysine | 1.083mg | 1.217mg | 0% |
| Methionine | 0.346mg | 0.378mg | 0% |
| Phenylalanine | 0.477mg | 0.681mg | 0% |
| Valine | 0.572mg | 0.949mg | 0% |
| Histidine | 0.411mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
114%
Minerals Daily Need Coverage Score
46%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 1.719g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 28)
Which food is cheaper?
Yolk is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 1009mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.56g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.