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  6. Italian sausage raw vs. Yolk

Italian sausage raw vs. Yolk — In-Depth Nutrition Comparison

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Differences between italian sausage raw and yolk

  • Italian sausage raw has more vitamin B1, while yolk has more selenium, vitamin B5, vitamin B12, phosphorus, folate, vitamin A, and vitamin B2.
  • Yolk's daily need coverage for cholesterol is 336% higher.
  • Yolk contains 15 times less sodium than italian sausage raw. Italian sausage raw contains 731mg of sodium, while yolk contains 48mg.
  • Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Egg, yolk, raw, fresh.

Infographic

Italian sausage raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +132.1%
Contains more CalciumCalcium +616.7%
Contains more IronIron +131.4%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +125.8%
~equal in Copper ~0.077mg
~equal in Manganese ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B3Vitamin B3 +13441.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +486.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more FolateFolate +1725%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Yolk DV% diff.
Cholesterol 76mg 1085mg 336%
Choline 820.2mg 149%
Selenium 24.8µg 56µg 57%
Vitamin B5 0.51mg 2.99mg 50%
Vitamin B12 0.91µg 1.95µg 43%
Vitamin A 0µg 381µg 42%
Folate 8µg 146µg 35%
Phosphorus 142mg 390mg 35%
Vitamin B1 0.568mg 0.176mg 33%
Sodium 731mg 48mg 30%
Vitamin B2 0.168mg 0.528mg 28%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Vitamin B3 3.25mg 0.024mg 20%
Iron 1.18mg 2.73mg 19%
Vitamin E 2.58mg 17%
Calcium 18mg 129mg 11%
Saturated fat 11.27g 9.551g 8%
Monounsaturated fat 14.34g 11.738g 7%
Fats 31.33g 26.54g 7%
Zinc 1.79mg 2.3mg 5%
Potassium 253mg 109mg 4%
Vitamin B6 0.3mg 0.35mg 4%
Protein 14.25g 15.86g 3%
Magnesium 14mg 5mg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 4.03g 4.204g 1%
Calories 346kcal 322kcal 1%
Vitamin K 0.7µg 1%
Carbs 0.65g 3.59g 1%
Net carbs 0.65g 3.59g N/A
Sugar 0.56g N/A
Copper 0.08mg 0.077mg 0%
Manganese 0.058mg 0.055mg 0%
Tryptophan 0.114mg 0.177mg 0%
Threonine 0.563mg 0.687mg 0%
Isoleucine 0.52mg 0.866mg 0%
Leucine 0.956mg 1.399mg 0%
Lysine 1.083mg 1.217mg 0%
Methionine 0.346mg 0.378mg 0%
Phenylalanine 0.477mg 0.681mg 0%
Valine 0.572mg 0.949mg 0%
Histidine 0.411mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more FatsFats +18%
Contains more OtherOther +58.2%
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +452.3%
~equal in Water ~52.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains less Sat. FatSaturated fat -15.3%
~equal in Polyunsaturated fat ~4.204g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.