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Italian sausage vs Bratwurst - In-Depth Nutrition Comparison

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How are Italian sausage and Bratwurst different?

  • Italian sausage is richer in Selenium, Vitamin B1, Vitamin B6, Polyunsaturated fat, and Monounsaturated Fat, while Bratwurst is higher in Vitamin B12, and Zinc.
  • Bratwurst covers your daily need of Vitamin B12 73% more than Italian sausage.
  • Italian sausage contains 3 times more Polyunsaturated fat than Bratwurst. Italian sausage contains 4.03g of Polyunsaturated fat, while Bratwurst contains 1.58g.
  • Bratwurst is lower in Saturated Fat.

Sausage, Italian, pork, raw and Bratwurst, beef and pork, smoked types were used in this article.

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Italian sausage vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18%
Contains more Calcium +157.1%
Contains less Sodium -13.8%
Contains more Potassium +11.9%
Contains more Zinc +38%
Equal in Magnesium - 15
Equal in Copper - 0.08
Equal in Phosphorus - 130
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +18%
Contains more Calcium +157.1%
Contains less Sodium -13.8%
Contains more Potassium +11.9%
Contains more Zinc +38%
Equal in Magnesium - 15
Equal in Copper - 0.08
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.5%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +193.4%
Equal in Vitamin B3 - 3.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.5%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +193.4%
Equal in Vitamin B3 - 3.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
52
Bratwurst
Mineral Summary Score
39
Italian sausage
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
73%
Bratwurst
Carbohydrates
1%
Italian sausage
2%
Bratwurst
Fats
145%
Italian sausage
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 117mg)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.19g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Italian sausage Bratwurst Opinion
Calories 346 297 Italian sausage
Protein 14.25 12.2 Italian sausage
Fats 31.33 26.34 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 2 Bratwurst
Cholesterol 76 78 Italian sausage
Vitamin D
Iron 1.18 1 Italian sausage
Calcium 18 7 Italian sausage
Potassium 253 283 Bratwurst
Magnesium 14 15 Bratwurst
Sugar 0 Italian sausage
Fiber 0 0
Copper 0.08 0.08
Zinc 1.79 2.47 Bratwurst
Starch
Phosphorus 142 130 Italian sausage
Sodium 731 848 Italian sausage
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.568 0.38 Italian sausage
Vitamin B2 0.168 0.213 Bratwurst
Vitamin B3 3.25 3.11 Italian sausage
Vitamin B5 0.51 0.69 Bratwurst
Vitamin B6 0.3 0.2 Italian sausage
Vitamin B12 0.91 2.67 Bratwurst
Vitamin K
Folate 8 4 Italian sausage
Trans Fat
Saturated Fat 11.27 6.08 Bratwurst
Monounsaturated Fat 14.34 8 Italian sausage
Polyunsaturated fat 4.03 1.58 Italian sausage
Tryptophan 0.114 0.107 Italian sausage
Threonine 0.563 0.465 Italian sausage
Isoleucine 0.52 0.485 Italian sausage
Leucine 0.956 0.81 Italian sausage
Lysine 1.083 0.903 Italian sausage
Methionine 0.346 0.364 Bratwurst
Phenylalanine 0.477 0.405 Italian sausage
Valine 0.572 0.464 Italian sausage
Histidine 0.411 0.395 Italian sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.