Italian sausage vs. Chicken feet — In-Depth Nutrition Comparison
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The main differences between Italian sausage and Chicken feet
- Italian sausage is richer in Vitamin B1, Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Zinc, and Phosphorus, yet Chicken feet is richer in Folate.
- Daily need coverage for Vitamin B1 from Italian sausage is 47% higher.
- Italian sausage contains 33 times more Vitamin B6 than Chicken feet. Italian sausage contains 0.33mg of Vitamin B6, while Chicken feet contains 0.01mg.
- Chicken feet contains less Sodium.
Food types used in this article are Sausage, Italian, pork, cooked and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +880.6% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more SeleniumSelenium | +511.1% |
| Contains more CalciumCalcium | +319% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +938.3% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +941.3% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +488% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +2035% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +39.6% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated Fat | +211.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated Fat | -61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 215kcal |
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| Protein | 19.12g | 19.4g |
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| Fats | 27.31g | 14.6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 4.17g | 0.2g |
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| Carbs | 4.27g | 0.2g |
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| Cholesterol | 57mg | 84mg |
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| Vitamin D | 41IU | 8IU |
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| Magnesium | 18mg | 5mg |
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| Calcium | 21mg | 88mg |
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| Potassium | 304mg | 31mg |
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| Iron | 1.43mg | 0.91mg |
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| Sugar | 1.86g | 0g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.08mg | 0.102mg |
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| Zinc | 2.39mg | 0.69mg |
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| Phosphorus | 170mg | 83mg |
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| Sodium | 743mg | 67mg |
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| Vitamin A | 16IU | 100IU |
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| Vitamin A | 10µg | 30µg |
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| Vitamin E | 0.25mg | 0.27mg |
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| Vitamin D | 1µg | 0.2µg |
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| Selenium | 22µg | 3.6µg |
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| Vitamin B1 | 0.623mg | 0.06mg |
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| Vitamin B2 | 0.233mg | 0.2mg |
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| Vitamin B3 | 4.165mg | 0.4mg |
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| Vitamin B6 | 0.33mg | 0.01mg |
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| Vitamin B12 | 1.3µg | 0.47µg |
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| Vitamin K | 3.4µg | 0.2µg |
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| Folate | 5µg | 86µg |
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| Choline | 78.2mg | 13.3mg |
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| Saturated Fat | 10.195g | 3.92g |
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| Monounsaturated Fat | 17.108g | 5.5g |
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| Polyunsaturated fat | 3.518g | 2.98g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - DPA | 0g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
17%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 676mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 6.275g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.2)