Italian sausage vs Chicken meat - In-Depth Nutrition Comparison
A recap on differences between Italian sausage and Chicken meat
- Italian sausage is higher in Vitamin B1, and Vitamin B12, yet Chicken meat is higher in Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin A RAE.
- Italian sausage covers your daily Vitamin B1 needs 42% more than Chicken meat.
- Italian sausage contains 9 times more Sodium than Chicken meat. While Italian sausage contains 731mg of Sodium, Chicken meat contains only 82mg.
Food varieties used in this article are Sausage, Italian, pork, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|