Italian sausage vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and chicken wings
- Italian sausage has more vitamin B12, vitamin B1, zinc, phosphorus, and vitamin B2; however, chicken wings are richer in vitamin B3 and selenium.
- Italian sausage covers your daily vitamin B12 needs 44% more than chicken wings.
- Chicken wings have 6 times less vitamin B1 than Italian sausage. Italian sausage has 0.623mg of vitamin B1, while chicken wings have 0.106mg.
- Chicken wings contain less sodium.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.7% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 0.25µg | 44% |
| Vitamin B1 | 0.623mg | 0.106mg | 43% |
| Monounsaturated fat | 17.108g | 8.96g | 20% |
| Saturated fat | 10.195g | 5.83g | 20% |
| Sodium | 743mg | 320mg | 18% |
| Vitamin B5 | 0.71mg | 14% | |
| Choline | 78.2mg | 14% | |
| Polyunsaturated fat | 3.518g | 5.07g | 10% |
| Zinc | 2.39mg | 1.38mg | 9% |
| Fats | 27.31g | 21.81g | 8% |
| Phosphorus | 170mg | 121mg | 7% |
| Vitamin B3 | 4.165mg | 5.265mg | 7% |
| Selenium | 22µg | 25.7µg | 7% |
| Cholesterol | 57mg | 79mg | 7% |
| Vitamin B2 | 0.233mg | 0.152mg | 6% |
| Potassium | 304mg | 138mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin A | 10µg | 34µg | 3% |
| Manganese | 0.06mg | 3% | |
| Copper | 0.08mg | 0.063mg | 2% |
| Protein | 19.12g | 19.87g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Iron | 1.43mg | 1.29mg | 2% |
| Carbs | 4.27g | 10.94g | 2% |
| Vitamin B6 | 0.33mg | 0.3mg | 2% |
| Calories | 344kcal | 324kcal | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 10.64g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 1.86g | N/A | |
| Tryptophan | 0.161mg | 0.219mg | 0% |
| Threonine | 0.792mg | 0.795mg | 0% |
| Isoleucine | 0.731mg | 0.941mg | 0% |
| Leucine | 1.343mg | 1.421mg | 0% |
| Lysine | 1.522mg | 1.474mg | 0% |
| Methionine | 0.486mg | 0.499mg | 0% |
| Phenylalanine | 0.67mg | 0.785mg | 0% |
| Valine | 0.804mg | 0.953mg | 0% |
| Histidine | 0.577mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +25.2% |
| Contains more OtherOther | +85.5% |
| Contains more CarbsCarbs | +156.2% |
~equal in
Protein
~19.87g
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
