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Italian sausage vs Pâté - In-Depth Nutrition Comparison

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Differences between Italian sausage and Pâté

  • Italian sausage has more Vitamin B1, and Vitamin B6, while Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, Selenium, and Vitamin B5.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pâté contains 19 times less Vitamin B1 than Italian sausage. Italian sausage contains 0.568mg of Vitamin B1, while Pâté contains 0.03mg.
  • The amount of Cholesterol in Italian sausage is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Pate, liver, not specified, canned.

Infographic

Italian sausage vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +83.3%
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Equal in Magnesium - 13
Equal in Sodium - 697
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Potassium +83.3%
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Equal in Magnesium - 13
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Pâté
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Pâté Opinion
Net carbs 0.65g 1.5g Pâté
Protein 14.25g 14.2g Italian sausage
Fats 31.33g 28g Italian sausage
Carbs 0.65g 1.5g Pâté
Calories 346kcal 319kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 18mg 70mg Pâté
Iron 1.18mg 5.5mg Pâté
Magnesium 14mg 13mg Italian sausage
Phosphorus 142mg 200mg Pâté
Potassium 253mg 138mg Italian sausage
Sodium 731mg 697mg Pâté
Zinc 1.79mg 2.85mg Pâté
Copper 0.08mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 2mg
Vitamin B1 0.568mg 0.03mg Italian sausage
Vitamin B2 0.168mg 0.6mg Pâté
Vitamin B3 3.25mg 3.3mg Pâté
Vitamin B5 0.51mg 1.2mg Pâté
Vitamin B6 0.3mg 0.06mg Italian sausage
Folate 8µg 60µg Pâté
Vitamin B12 0.91µg 3.2µg Pâté
Vitamin K µg µg
Tryptophan 0.114mg 0.157mg Pâté
Threonine 0.563mg 0.568mg Pâté
Isoleucine 0.52mg 0.554mg Pâté
Leucine 0.956mg 1.05mg Pâté
Lysine 1.083mg 0.838mg Italian sausage
Methionine 0.346mg 0.284mg Italian sausage
Phenylalanine 0.477mg 0.582mg Pâté
Valine 0.572mg 0.768mg Pâté
Histidine 0.411mg 0.298mg Italian sausage
Cholesterol 76mg 255mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 9.57g Pâté
Monounsaturated Fat 14.34g 12.36g Italian sausage
Polyunsaturated fat 4.03g 3.16g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
79
Pâté
Mineral Summary Score
39
Italian sausage
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
85%
Pâté
Carbohydrates
1%
Italian sausage
2%
Pâté
Fats
145%
Italian sausage
129%
Pâté

Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.