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  6. Italian sausage vs. Pheasant

Italian sausage vs. Pheasant — In-Depth Nutrition Comparison

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Important differences between Italian sausage and pheasant

  • Italian sausage has more vitamin B1, vitamin B12, zinc, and vitamin D; however, pheasant has more vitamin B6, vitamin B3, and phosphorus.
  • Italian sausage's daily need coverage for vitamin B1 is 46% more.
  • Italian sausage has 17 times more sodium than pheasant. Italian sausage has 743mg of sodium, while pheasant has 43mg.

The food varieties used in the comparison are Sausage, Italian, pork, cooked and Pheasant, cooked, total edible.

Infographic

Italian sausage vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +12.2%
Contains more ZincZinc +74.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -94.2%
~equal in Iron ~1.43mg
~equal in Copper ~0.084mg
~equal in Manganese ~mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +470%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +44.1%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B5 ~mg
~equal in Folate ~5µg
~equal in Choline ~85.8mg

All nutrients comparison - raw data values

Nutrient Italian sausage Pheasant DV% diff.
Vitamin B1 0.623mg 0.07mg 46%
Vitamin B6 0.33mg 0.75mg 32%
Sodium 743mg 43mg 30%
Monounsaturated fat 17.108g 5.627g 29%
Saturated fat 10.195g 3.908g 29%
Protein 19.12g 32.4g 27%
Vitamin B12 1.3µg 0.72µg 24%
Fats 27.31g 12.1g 23%
Vitamin B3 4.165mg 7.53mg 21%
Polyunsaturated fat 3.518g 1.185g 16%
Cholesterol 57mg 89mg 11%
Phosphorus 170mg 242mg 10%
Zinc 2.39mg 1.37mg 9%
Vitamin A 10µg 57µg 5%
Calories 344kcal 239kcal 5%
Vitamin D 41IU 7IU 4%
Vitamin B2 0.233mg 0.18mg 4%
Vitamin D 1µg 0.2µg 4%
Selenium 22µg 20.7µg 2%
Vitamin C 0.1mg 2.3mg 2%
Carbs 4.27g 0g 1%
Potassium 304mg 271mg 1%
Calcium 21mg 16mg 1%
Magnesium 18mg 22mg 1%
Vitamin K 3.4µg 4.9µg 1%
Choline 78.2mg 85.8mg 1%
Net carbs 4.17g 0g N/A
Iron 1.43mg 1.43mg 0%
Sugar 1.86g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.08mg 0.084mg 0%
Vitamin E 0.25mg 0.27mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.161mg 0%
Threonine 0.792mg 0%
Isoleucine 0.731mg 0%
Leucine 1.343mg 0%
Lysine 1.522mg 0%
Methionine 0.486mg 0%
Phenylalanine 0.67mg 0%
Valine 0.804mg 0%
Histidine 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +125.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.9%
Contains more ProteinProtein +69.5%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.