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  6. Italian sausage vs. Pheasant

Italian sausage vs. Pheasant — In-Depth Nutrition Comparison

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Important differences between Italian sausage and pheasant

  • Italian sausage has more vitamin B1, vitamin B12, and fats; however, pheasant has more vitamin B6, protein, vitamin B3, and phosphorus.
  • Italian sausage's daily need coverage for vitamin B1 is 46% more.
  • Italian sausage has 17 times more sodium than pheasant. Italian sausage has 743mg of sodium, while pheasant has 43mg.

The food varieties used in the comparison are Sausage, Italian, pork, cooked and Pheasant, cooked, total edible.

Infographic

Italian sausage vs Pheasant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +12.2%
Contains more ZincZinc +74.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -94.2%
~equal in Iron ~1.43mg
~equal in Copper ~0.084mg
~equal in Manganese ~mg
~equal in Selenium ~20.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 15% 3.3% 5% 156% 54% 78% 0% 76% 163% 8.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +470%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +44.1%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B5 ~mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Italian sausage Pheasant DV% diff.
Vitamin B1 0.623mg 0.07mg 46%
Vitamin B6 0.33mg 0.75mg 32%
Sodium 743mg 43mg 30%
Saturated fat 10.195g 3.908g 29%
Monounsaturated fat 17.108g 5.627g 29%
Protein 19.12g 32.4g 27%
Vitamin B12 1.3µg 0.72µg 24%
Fats 27.31g 12.1g 23%
Vitamin B3 4.165mg 7.53mg 21%
Polyunsaturated fat 3.518g 1.185g 16%
Cholesterol 57mg 89mg 11%
Phosphorus 170mg 242mg 10%
Zinc 2.39mg 1.37mg 9%
Calories 344kcal 239kcal 5%
Vitamin A 10µg 57µg 5%
Vitamin D* 41 IU 7 IU 4%
Vitamin D 1µg 0.2µg 4%
Vitamin B2 0.233mg 0.18mg 4%
Vitamin C 0.1mg 2.3mg 2%
Selenium 22µg 20.7µg 2%
Carbs 4.27g 0g 1%
Magnesium 18mg 22mg 1%
Calcium 21mg 16mg 1%
Potassium 304mg 271mg 1%
Vitamin K 3.4µg 4.9µg 1%
Choline 78.2mg 85.8mg 1%
Protein per 100 calories 5.6g 14g N/A
Calories per 10 g protein 180kcal 74kcal N/A
Weight per 100 calories 29g 42g N/A
Unsaturated / Saturated Fat ratio 2 1.7 N/A
Net carbs 4.17g 0g N/A
Iron 1.43mg 1.43mg 0%
Sugar 1.86g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.08mg 0.084mg 0%
Vitamin E 0.25mg 0.27mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.161mg 0%
Threonine 0.792mg 0%
Isoleucine 0.731mg 0%
Leucine 1.343mg 0%
Lysine 1.522mg 0%
Methionine 0.486mg 0%
Phenylalanine 0.67mg 0%
Valine 0.804mg 0%
Histidine 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +125.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +69.5%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.