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Italian sausage vs Pork - In-Depth Nutrition Comparison

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How are Italian sausage and Pork different?

  • Italian sausage is richer in Vitamin B12, while Pork is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B3, and Zinc.
  • Pork covers your daily need of Selenium 37% more than Italian sausage.
  • Italian sausage contains 12 times more Sodium than Pork. Italian sausage contains 731mg of Sodium, while Pork contains 62mg.

Sausage, Italian, pork, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Italian sausage vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35.6%
Contains more Magnesium +100%
Contains more Phosphorus +73.2%
Contains more Potassium +67.2%
Contains less Sodium -91.5%
Contains more Zinc +33.5%
Equal in Calcium - 19
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +35.6%
Contains more Magnesium +100%
Contains more Phosphorus +73.2%
Contains more Potassium +67.2%
Contains less Sodium -91.5%
Contains more Zinc +33.5%
Equal in Calcium - 19
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Pork
Contains more Vitamin C +233.3%
Contains more Folate +60%
Contains more Vitamin B12 +30%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +54.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +233.3%
Contains more Folate +60%
Contains more Vitamin B12 +30%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +54.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Pork
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Pork Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 27.32g Pork
Fats 31.33g 13.92g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 242kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 19mg Pork
Iron 1.18mg 0.87mg Italian sausage
Magnesium 14mg 28mg Pork
Phosphorus 142mg 246mg Pork
Potassium 253mg 423mg Pork
Sodium 731mg 62mg Pork
Zinc 1.79mg 2.39mg Pork
Copper 0.08mg 0.073mg Italian sausage
Vitamin A 0IU 7IU Pork
Vitamin E mg 0.29mg Pork
Vitamin D IU 53IU Pork
Vitamin D µg 1.3µg Pork
Vitamin C 2mg 0.6mg Italian sausage
Vitamin B1 0.568mg 0.877mg Pork
Vitamin B2 0.168mg 0.321mg Pork
Vitamin B3 3.25mg 5.037mg Pork
Vitamin B5 0.51mg 0.698mg Pork
Vitamin B6 0.3mg 0.464mg Pork
Folate 8µg 5µg Italian sausage
Vitamin B12 0.91µg 0.7µg Italian sausage
Vitamin K µg 0µg Pork
Tryptophan 0.114mg 0.338mg Pork
Threonine 0.563mg 1.234mg Pork
Isoleucine 0.52mg 1.26mg Pork
Leucine 0.956mg 2.177mg Pork
Lysine 1.083mg 2.446mg Pork
Methionine 0.346mg 0.712mg Pork
Phenylalanine 0.477mg 1.086mg Pork
Valine 0.572mg 1.473mg Pork
Histidine 0.411mg 1.067mg Pork
Cholesterol 76mg 80mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 5.23g Pork
Monounsaturated Fat 14.34g 6.19g Italian sausage
Polyunsaturated fat 4.03g 1.2g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
56
Pork
Mineral Summary Score
39
Italian sausage
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
164%
Pork
Carbohydrates
1%
Italian sausage
0%
Pork
Fats
145%
Italian sausage
64%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.04g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.