Italian sausage vs. Pork — In-Depth Nutrition Comparison
Differences between Italian sausage and Pork
- Italian sausage has more Vitamin B12, and Iron, while Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B2.
- Pork's daily need coverage for Selenium is 42% higher.
- Pork contains 12 times less Sodium than Italian sausage. Italian sausage contains 743mg of Sodium, while Pork contains 62mg.
The food types used in this comparison are Sausage, Italian, pork, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|