Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian sausage vs. Pork — In-Depth Nutrition Comparison

Compare

Differences between Italian sausage and Pork

  • Italian sausage has more Vitamin B12, and Iron, while Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B2.
  • Pork's daily need coverage for Selenium is 42% higher.
  • Pork contains 12 times less Sodium than Italian sausage. Italian sausage contains 743mg of Sodium, while Pork contains 62mg.

The food types used in this comparison are Sausage, Italian, pork, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Italian sausage vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10.5%
Contains more Iron +64.4%
Contains more Magnesium +55.6%
Contains more Phosphorus +44.7%
Contains more Potassium +39.1%
Contains less Sodium -91.7%
Contains more Selenium +105.9%
Equal in Calcium - 19
Equal in Zinc - 2.39
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +10.5%
Contains more Iron +64.4%
Contains more Magnesium +55.6%
Contains more Phosphorus +44.7%
Contains more Potassium +39.1%
Contains less Sodium -91.7%
Contains more Selenium +105.9%
Equal in Calcium - 19
Equal in Zinc - 2.39
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin A +128.6%
Contains more Vitamin B12 +85.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +16%
Contains more Vitamin D +30%
Contains more Vitamin C +500%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +40.6%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +128.6%
Contains more Vitamin B12 +85.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +16%
Contains more Vitamin D +30%
Contains more Vitamin C +500%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +40.6%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +96.2%
Contains more Carbs +∞%
Contains more Other +143.8%
Contains more Protein +42.9%
Contains more Water +22.8%
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +96.2%
Contains more Carbs +∞%
Contains more Other +143.8%
Contains more Protein +42.9%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +176.4%
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -48.7%
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +176.4%
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Pork Opinion
Net carbs 4.17g 0g Italian sausage
Protein 19.12g 27.32g Pork
Fats 27.31g 13.92g Italian sausage
Carbs 4.27g 0g Italian sausage
Calories 344kcal 242kcal Italian sausage
Sugar 1.86g 0g Pork
Fiber 0.1g 0g Italian sausage
Calcium 21mg 19mg Italian sausage
Iron 1.43mg 0.87mg Italian sausage
Magnesium 18mg 28mg Pork
Phosphorus 170mg 246mg Pork
Potassium 304mg 423mg Pork
Sodium 743mg 62mg Pork
Zinc 2.39mg 2.39mg
Copper 0.08mg 0.073mg Italian sausage
Manganese 0.009mg Pork
Selenium 22µg 45.3µg Pork
Vitamin A 16IU 7IU Italian sausage
Vitamin A RAE 10µg 2µg Italian sausage
Vitamin E 0.25mg 0.29mg Pork
Vitamin D 41IU 53IU Pork
Vitamin D 1µg 1.3µg Pork
Vitamin C 0.1mg 0.6mg Pork
Vitamin B1 0.623mg 0.877mg Pork
Vitamin B2 0.233mg 0.321mg Pork
Vitamin B3 4.165mg 5.037mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.33mg 0.464mg Pork
Folate 5µg 5µg
Vitamin B12 1.3µg 0.7µg Italian sausage
Vitamin K 3.4µg 0µg Italian sausage
Tryptophan 0.161mg 0.338mg Pork
Threonine 0.792mg 1.234mg Pork
Isoleucine 0.731mg 1.26mg Pork
Leucine 1.343mg 2.177mg Pork
Lysine 1.522mg 2.446mg Pork
Methionine 0.486mg 0.712mg Pork
Phenylalanine 0.67mg 1.086mg Pork
Valine 0.804mg 1.473mg Pork
Histidine 0.577mg 1.067mg Pork
Cholesterol 57mg 80mg Italian sausage
Saturated Fat 10.195g 5.23g Pork
Monounsaturated Fat 17.108g 6.19g Italian sausage
Polyunsaturated fat 3.518g 1.2g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Italian sausage
56%
Pork
Minerals Daily Need Coverage Score
48%
Italian sausage
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 681mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.965g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.