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Italian sausage vs Pork chop - In-Depth Nutrition Comparison

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What are the main differences between Italian sausage and Pork chop?

  • Italian sausage is richer in Vitamin B12, yet Pork chop is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin B2.
  • Italian sausage's daily need coverage for Saturated Fat is 35% higher.
  • Italian sausage has 10 times more Sodium than Pork chop. Italian sausage has 731mg of Sodium, while Pork chop has 74mg.

We used Sausage, Italian, pork, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Italian sausage vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35.6%
Contains more Calcium +211.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +69.7%
Contains more Potassium +24.5%
Contains less Sodium -89.9%
Contains more Zinc +76%
Contains more Copper +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +35.6%
Contains more Calcium +211.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +69.7%
Contains more Potassium +24.5%
Contains less Sodium -89.9%
Contains more Zinc +76%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.9%
Contains more Folate +∞%
Contains more Vitamin B12 +37.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +86.3%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +116.5%
Contains more Vitamin B6 +63%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.9%
Contains more Folate +∞%
Contains more Vitamin B12 +37.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +86.3%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +116.5%
Contains more Vitamin B6 +63%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Italian sausage Pork chop Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 23.72g Pork chop
Fats 31.33g 14.35g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 231kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 56mg Pork chop
Iron 1.18mg 0.87mg Italian sausage
Magnesium 14mg 20mg Pork chop
Phosphorus 142mg 241mg Pork chop
Potassium 253mg 315mg Pork chop
Sodium 731mg 74mg Pork chop
Zinc 1.79mg 3.15mg Pork chop
Copper 0.08mg 0.105mg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin E mg 0.21mg Pork chop
Vitamin D IU 40IU Pork chop
Vitamin D µg 1µg Pork chop
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.49mg Italian sausage
Vitamin B2 0.168mg 0.313mg Pork chop
Vitamin B3 3.25mg 7.927mg Pork chop
Vitamin B5 0.51mg 1.104mg Pork chop
Vitamin B6 0.3mg 0.489mg Pork chop
Folate 8µg 0µg Italian sausage
Vitamin B12 0.91µg 0.66µg Italian sausage
Vitamin K µg 0µg Pork chop
Tryptophan 0.114mg 0.282mg Pork chop
Threonine 0.563mg 1.043mg Pork chop
Isoleucine 0.52mg 1.123mg Pork chop
Leucine 0.956mg 1.952mg Pork chop
Lysine 1.083mg 2.109mg Pork chop
Methionine 0.346mg 0.65mg Pork chop
Phenylalanine 0.477mg 0.985mg Pork chop
Valine 0.572mg 1.2mg Pork chop
Histidine 0.411mg 0.965mg Pork chop
Cholesterol 76mg 78mg Italian sausage
Trans Fat g 0.066g Italian sausage
Saturated Fat 11.27g 4.339g Pork chop
Monounsaturated Fat 14.34g 4.887g Italian sausage
Polyunsaturated fat 4.03g 1.894g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
53
Pork chop
Mineral Summary Score
39
Italian sausage
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
142%
Pork chop
Carbohydrates
1%
Italian sausage
0%
Pork chop
Fats
145%
Italian sausage
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 6.931g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 2mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.