Italian sausage vs. Pork chop — In-Depth Nutrition Comparison
How are Italian sausage and Pork chop different?
- Italian sausage is higher in Vitamin B12, Vitamin B1, and Iron, however, Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
- Daily need coverage for Saturated Fat from Italian sausage is 29% higher.
- Italian sausage contains 10 times more Sodium than Pork chop. While Italian sausage contains 743mg of Sodium, Pork chop contains only 74mg.
Sausage, Italian, pork, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|