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  6. Italian sausage vs. Pâté

Italian sausage vs. Pâté — In-Depth Nutrition Comparison

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The main differences between Italian sausage and pâté

  • Italian sausage is richer in vitamin B1 and vitamin B6, yet pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for pâté is 79% higher.
  • Italian sausage contains 21 times more vitamin B1 than pâté. Italian sausage contains 0.623mg of vitamin B1, while pâté contains 0.03mg.
  • Italian sausage contains less cholesterol.

Food types used in this article are Sausage, Italian, pork, cooked and Pate, liver, not specified, canned.

Infographic

Italian sausage vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +120.3%
Contains more CalciumCalcium +233.3%
Contains more IronIron +284.6%
Contains more CopperCopper +400%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +89.1%
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1976.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +9810%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B12Vitamin B12 +146.2%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Italian sausage Pâté DV% diff.
Vitamin A 10µg 991µg 109%
Vitamin B12 1.3µg 3.2µg 79%
Cholesterol 57mg 255mg 66%
Iron 1.43mg 5.5mg 51%
Vitamin B1 0.623mg 0.03mg 49%
Selenium 22µg 41.6µg 36%
Copper 0.08mg 0.4mg 36%
Vitamin B2 0.233mg 0.6mg 28%
Vitamin B5 1.2mg 24%
Vitamin B6 0.33mg 0.06mg 21%
Choline 78.2mg 14%
Folate 5µg 60µg 14%
Monounsaturated fat 17.108g 12.36g 12%
Protein 19.12g 14.2g 10%
Vitamin B3 4.165mg 3.3mg 5%
Manganese 0.12mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Calcium 21mg 70mg 5%
Potassium 304mg 138mg 5%
Phosphorus 170mg 200mg 4%
Zinc 2.39mg 2.85mg 4%
Vitamin K 3.4µg 3%
Saturated fat 10.195g 9.57g 3%
Vitamin C 0.1mg 2mg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 3.518g 3.16g 2%
Sodium 743mg 697mg 2%
Calories 344kcal 319kcal 1%
Magnesium 18mg 13mg 1%
Carbs 4.27g 1.5g 1%
Fats 27.31g 28g 1%
Net carbs 4.17g 1.5g N/A
Sugar 1.86g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.161mg 0.157mg 0%
Threonine 0.792mg 0.568mg 0%
Isoleucine 0.731mg 0.554mg 0%
Leucine 1.343mg 1.05mg 0%
Lysine 1.522mg 0.838mg 0%
Methionine 0.486mg 0.284mg 0%
Phenylalanine 0.67mg 0.582mg 0%
Valine 0.804mg 0.768mg 0%
Histidine 0.577mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +34.6%
Contains more CarbsCarbs +184.7%
Contains more WaterWater +14.4%
Contains more OtherOther +10.6%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +11.3%
~equal in Saturated fat ~9.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.