Italian sausage vs Rib eye steak - In-Depth Nutrition Comparison
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Summary of differences between Italian sausage and Rib eye steak
- Italian sausage has more Vitamin B1, however Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Selenium.
- Rib eye steak covers your daily need of Vitamin B12 50% more than Italian sausage.
- Italian sausage has 14 times more Sodium than Rib eye steak. While Italian sausage has 731mg of Sodium, Rib eye steak has only 54mg.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.6%
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Iron
+89.8%
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Magnesium
+57.1%
Contains
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Zinc
+230.2%
Contains
less
Sodium
-92.6%
Equal in Potassium - 260
Equal in Copper - 0.08
Equal in Phosphorus - 152
Contains
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Calcium
+63.6%
Contains
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Iron
+89.8%
Contains
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Magnesium
+57.1%
Contains
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Zinc
+230.2%
Contains
less
Sodium
-92.6%
Equal in Potassium - 260
Equal in Copper - 0.08
Equal in Phosphorus - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B6
+59%
Contains
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Vitamin B12
+130.8%
Equal in Vitamin B5 - 0.536
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B6
+59%
Contains
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Vitamin B12
+130.8%
Equal in Vitamin B5 - 0.536
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
50
Mineral Summary Score
39
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
142%
Carbohydrates
1%
0%
Fats
145%
101%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 0g)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 346 | 291 |
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| Protein | 14.25 | 23.69 |
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| Fats | 31.33 | 21.81 |
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| Vitamin C | 2 | 0 |
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| Net carbs | 0.6499999761581421 | 0 |
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| Carbs | 0.65 | 0 |
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| Cholesterol | 76 | 80 |
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| Vitamin D | 7 |
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| Iron | 1.18 | 2.24 |
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| Calcium | 18 | 11 |
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| Potassium | 253 | 260 |
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| Magnesium | 14 | 22 |
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| Sugar | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.08 | |
| Zinc | 1.79 | 5.91 |
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| Starch | |||
| Phosphorus | 142 | 152 |
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| Sodium | 731 | 54 |
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| Vitamin A | 0 | 25 |
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| Vitamin E | 0.1 |
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| Vitamin D | 0.2 |
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| Vitamin B1 | 0.568 | 0.071 |
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| Vitamin B2 | 0.168 | 0.287 |
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| Vitamin B3 | 3.25 | 4.908 |
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| Vitamin B5 | 0.51 | 0.536 |
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| Vitamin B6 | 0.3 | 0.477 |
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| Vitamin B12 | 0.91 | 2.1 |
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| Vitamin K | 1.6 |
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| Folate | 8 | 6 |
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| Trans Fat | 1.478 |
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| Saturated Fat | 11.27 | 9.684 |
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| Monounsaturated Fat | 14.34 | 10.519 |
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| Polyunsaturated fat | 4.03 | 1.027 |
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| Tryptophan | 0.114 | 0.265 |
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| Threonine | 0.563 | 1.116 |
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| Isoleucine | 0.52 | 1.103 |
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| Leucine | 0.956 | 2.041 |
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| Lysine | 1.083 | 2.269 |
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| Methionine | 0.346 | 0.641 |
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| Phenylalanine | 0.477 | 0.95 |
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| Valine | 0.572 | 1.184 |
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| Histidine | 0.411 | 0.888 |
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| Fructose |