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Italian sausage vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage and rib eye steak?

  • Italian sausage is richer in vitamin B1, vitamin D, and choline, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, and iron.
  • Italian sausage's daily need coverage for vitamin B1 is 46% higher.
  • Rib eye steak has 14 times less sodium than Italian sausage. Italian sausage has 743mg of sodium, while rib eye steak has 54mg.
  • Italian sausage has a higher glycemic index (28) than rib eye steak (0).

We used Sausage, Italian, pork, cooked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Italian sausage vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +16.9%
Contains more PhosphorusPhosphorus +11.8%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +56.6%
Contains more ZincZinc +147.3%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +35%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +777.5%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +60.2%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +44.5%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Italian sausage Rib eye steak DV% diff.
Vitamin B1 0.623mg 0.071mg 46%
Vitamin B12 1.3µg 2.1µg 33%
Zinc 2.39mg 5.91mg 32%
Sodium 743mg 54mg 30%
Polyunsaturated fat 3.518g 1.027g 17%
Monounsaturated fat 17.108g 10.519g 16%
Selenium 22µg 29.7µg 14%
Vitamin B5 0.536mg 11%
Vitamin B6 0.33mg 0.477mg 11%
Iron 1.43mg 2.24mg 10%
Protein 19.12g 23.69g 9%
Cholesterol 57mg 80mg 8%
Fats 27.31g 21.81g 8%
Vitamin B3 4.165mg 4.908mg 5%
Choline 78.2mg 48.8mg 5%
Vitamin D 1µg 0.2µg 4%
Vitamin B2 0.233mg 0.287mg 4%
Vitamin D 41IU 7IU 4%
Manganese 0.08mg 3%
Calories 344kcal 291kcal 3%
Phosphorus 170mg 152mg 3%
Vitamin K 3.4µg 1.6µg 2%
Saturated fat 10.195g 9.684g 2%
Vitamin E 0.25mg 0.1mg 1%
Potassium 304mg 260mg 1%
Calcium 21mg 11mg 1%
Magnesium 18mg 22mg 1%
Carbs 4.27g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 4.17g 0g N/A
Sugar 1.86g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.08mg 0.08mg 0%
Vitamin A 10µg 8µg 0%
Folate 5µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.161mg 0.265mg 0%
Threonine 0.792mg 1.116mg 0%
Isoleucine 0.731mg 1.103mg 0%
Leucine 1.343mg 2.041mg 0%
Lysine 1.522mg 2.269mg 0%
Methionine 0.486mg 0.641mg 0%
Phenylalanine 0.67mg 0.95mg 0%
Valine 0.804mg 1.184mg 0%
Histidine 0.577mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +25.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21600%
Contains more ProteinProtein +23.9%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +242.6%
~equal in Saturated fat ~9.684g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.