Italian sausage vs. Roast beef — In-Depth Nutrition Comparison
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Important differences between Italian sausage and Roast beef
- Italian sausage has more Vitamin B1, and Selenium, however, Roast beef has more Vitamin B12, Phosphorus, Potassium, Vitamin B6, Vitamin B3, Iron, and Zinc.
- Italian sausage's daily need coverage for Vitamin B1 is 48% more.
- Italian sausage has 8 times more Saturated Fat than Roast beef. Italian sausage has 10.195g of Saturated Fat, while Roast beef has 1.318g.
The food varieties used in the comparison are Sausage, Italian, pork, cooked and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1348.8% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +78.1% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +640.1% |
| Contains more CarbsCarbs | +567.2% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +53.5% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +1024.8% |
| Contains more Poly. FatPolyunsaturated fat | +1203% |
| Contains less Sat. FatSaturated Fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 115kcal |
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| Protein | 19.12g | 18.62g |
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| Fats | 27.31g | 3.69g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 4.17g | 0.64g |
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| Carbs | 4.27g | 0.64g |
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| Cholesterol | 57mg | 51mg |
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| Vitamin D | 41IU | 1IU |
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| Magnesium | 18mg | 20mg |
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| Calcium | 21mg | 5mg |
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| Potassium | 304mg | 647mg |
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| Iron | 1.43mg | 2.05mg |
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| Sugar | 1.86g | 0.29g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.08mg | 0.086mg |
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| Zinc | 2.39mg | 3.2mg |
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| Phosphorus | 170mg | 242mg |
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| Sodium | 743mg | 853mg |
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| Vitamin A | 16IU | 11IU |
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| Vitamin A | 10µg | 3µg |
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| Vitamin E | 0.25mg | 0.49mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.015mg |
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| Selenium | 22µg | 14.7µg |
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| Vitamin B1 | 0.623mg | 0.043mg |
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| Vitamin B2 | 0.233mg | 0.213mg |
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| Vitamin B3 | 4.165mg | 5.581mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.33mg | 0.46mg |
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| Vitamin B12 | 1.3µg | 2.04µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.148g |
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| Choline | 78.2mg | 43.9mg |
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| Saturated Fat | 10.195g | 1.318g |
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| Monounsaturated Fat | 17.108g | 1.521g |
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| Polyunsaturated fat | 3.518g | 0.27g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
46%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.877g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $2.2)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 110mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.