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Jackfruit vs Apple - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Apple?

  • Jackfruit is richer than Apple in Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Copper, Folate and Vitamin B3.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Jackfruit has 10 times more Vitamin B3 than Apple. While Jackfruit has 0.92mg of Vitamin B3, Apple has only 0.091mg.
  • The amount of Sugars in Apple is lower.

We used Jackfruit, raw and Apples, raw, with skin types in this article.

Infographic

Jackfruit vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Iron +91.7%
Contains more Calcium +300%
Contains more Potassium +318.7%
Contains more Magnesium +480%
Contains more Copper +181.5%
Contains more Zinc +225%
Contains more Phosphorus +90.9%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +91.7%
Contains more Calcium +300%
Contains more Potassium +318.7%
Contains more Magnesium +480%
Contains more Copper +181.5%
Contains more Zinc +225%
Contains more Phosphorus +90.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin C +197.8%
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +197.8%
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
5
Apple
Mineral Summary Score
14
Jackfruit
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
2%
Apple
Carbohydrates
23%
Jackfruit
14%
Apple
Fats
3%
Jackfruit
1%
Apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 8.69g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Apple Opinion
Calories 95 52 Jackfruit
Protein 1.72 0.26 Jackfruit
Fats 0.64 0.17 Jackfruit
Vitamin C 13.7 4.6 Jackfruit
Carbs 23.25 13.81 Jackfruit
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.23 0.12 Jackfruit
Calcium 24 6 Jackfruit
Potassium 448 107 Jackfruit
Magnesium 29 5 Jackfruit
Sugars 19.08 10.39 Apple
Fiber 1.5 2.4 Apple
Copper 0.076 0.027 Jackfruit
Zinc 0.13 0.04 Jackfruit
Starch 1.47 0.05 Jackfruit
Phosphorus 21 11 Jackfruit
Sodium 2 1 Apple
Vitamin A 110 54 Jackfruit
Vitamin E 0.34 0.18 Jackfruit
Vitamin D 0 Apple
Vitamin B1 0.105 0.017 Jackfruit
Vitamin B2 0.055 0.026 Jackfruit
Vitamin B3 0.92 0.091 Jackfruit
Vitamin B5 0.235 0.061 Jackfruit
Vitamin B6 0.329 0.041 Jackfruit
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folate 24 3 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.028 Apple
Monounsaturated Fat 0.155 0.007 Jackfruit
Polyunsaturated fat 0.094 0.051 Jackfruit
Tryptophan 0.034 0.001 Jackfruit
Threonine 0.086 0.006 Jackfruit
Isoleucine 0.069 0.006 Jackfruit
Leucine 0.103 0.013 Jackfruit
Lysine 0.069 0.012 Jackfruit
Methionine 0.034 0.001 Jackfruit
Phenylalanine 0.052 0.006 Jackfruit
Valine 0.086 0.012 Jackfruit
Histidine 0.034 0.005 Jackfruit
Fructose 9.19 5.9 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.