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Jackfruit vs Apple - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Apple?

  • Jackfruit is richer than Apple in Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Copper, Folate, and Vitamin B3.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Jackfruit has 10 times more Vitamin B3 than Apple. While Jackfruit has 0.92mg of Vitamin B3, Apple has only 0.091mg.
  • The amount of Sugar in Apple is lower.

We used Jackfruit, raw and Apples, raw, with skin types in this article.

Infographic

Jackfruit vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +91.7%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +318.7%
Contains more Zinc +225%
Contains more Copper +181.5%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +300%
Contains more Iron +91.7%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +318.7%
Contains more Zinc +225%
Contains more Copper +181.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Apple Opinion
Net carbs 21.75g 11.41g Jackfruit
Protein 1.72g 0.26g Jackfruit
Fats 0.64g 0.17g Jackfruit
Carbs 23.25g 13.81g Jackfruit
Calories 95kcal 52kcal Jackfruit
Starch 1.47g 0.05g Jackfruit
Fructose 9.19g 5.9g Jackfruit
Sugar 19.08g 10.39g Apple
Fiber 1.5g 2.4g Apple
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.12mg Jackfruit
Magnesium 29mg 5mg Jackfruit
Phosphorus 21mg 11mg Jackfruit
Potassium 448mg 107mg Jackfruit
Sodium 2mg 1mg Apple
Zinc 0.13mg 0.04mg Jackfruit
Copper 0.076mg 0.027mg Jackfruit
Vitamin A 110IU 54IU Jackfruit
Vitamin E 0.34mg 0.18mg Jackfruit
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 13.7mg 4.6mg Jackfruit
Vitamin B1 0.105mg 0.017mg Jackfruit
Vitamin B2 0.055mg 0.026mg Jackfruit
Vitamin B3 0.92mg 0.091mg Jackfruit
Vitamin B5 0.235mg 0.061mg Jackfruit
Vitamin B6 0.329mg 0.041mg Jackfruit
Folate 24µg 3µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan 0.034mg 0.001mg Jackfruit
Threonine 0.086mg 0.006mg Jackfruit
Isoleucine 0.069mg 0.006mg Jackfruit
Leucine 0.103mg 0.013mg Jackfruit
Lysine 0.069mg 0.012mg Jackfruit
Methionine 0.034mg 0.001mg Jackfruit
Phenylalanine 0.052mg 0.006mg Jackfruit
Valine 0.086mg 0.012mg Jackfruit
Histidine 0.034mg 0.005mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.028g Apple
Monounsaturated Fat 0.155g 0.007g Jackfruit
Polyunsaturated fat 0.094g 0.051g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
5
Apple
Mineral Summary Score
14
Jackfruit
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
2%
Apple
Carbohydrates
23%
Jackfruit
14%
Apple
Fats
3%
Jackfruit
1%
Apple

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.