Jackfruit vs. Basil — In-Depth Nutrition Comparison
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How are jackfruit and basil different?
- Jackfruit is richer in vitamin B6 and vitamin B1, while basil is higher in vitamin A, manganese, iron, copper, calcium, folate, magnesium, and zinc.
- Basil covers your daily need for vitamin A, 103% more than jackfruit.
- Jackfruit contains 3 times more vitamin B1 than basil. Jackfruit contains 0.105mg of vitamin B1, while basil contains 0.034mg.
Jackfruit, raw and Basil, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +1278.3% |
| Contains more CopperCopper | +406.6% |
| Contains more ZincZinc | +523.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +2569.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.043mg | 1.148mg | 48% |
| Iron | 0.23mg | 3.17mg | 37% |
| Copper | 0.076mg | 0.385mg | 34% |
| Vitamin A | 5µg | 264µg | 29% |
| Calcium | 24mg | 177mg | 15% |
| Vitamin B6 | 0.329mg | 0.155mg | 13% |
| Fructose | 9.19g | 0.02g | 11% |
| Folate | 24µg | 68µg | 11% |
| Magnesium | 29mg | 64mg | 8% |
| Carbs | 23.25g | 2.65g | 7% |
| Vitamin B1 | 0.105mg | 0.034mg | 6% |
| Zinc | 0.13mg | 0.81mg | 6% |
| Phosphorus | 21mg | 56mg | 5% |
| Potassium | 448mg | 295mg | 5% |
| Vitamin C | 13.7mg | 18mg | 5% |
| Calories | 95kcal | 23kcal | 4% |
| Protein | 1.72g | 3.15g | 3% |
| Vitamin E | 0.34mg | 0.8mg | 3% |
| Polyunsaturated fat | 0.094g | 0.389g | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B2 | 0.055mg | 0.076mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.235mg | 0.209mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.041g | 1% |
| Fats | 0.64g | 0.64g | 0% |
| Net carbs | 21.75g | 1.05g | N/A |
| Sugar | 19.08g | 0.3g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 0.92mg | 0.902mg | 0% |
| Monounsaturated fat | 0.155g | 0.088g | 0% |
| Tryptophan | 0.034mg | 0.039mg | 0% |
| Threonine | 0.086mg | 0.104mg | 0% |
| Isoleucine | 0.069mg | 0.104mg | 0% |
| Leucine | 0.103mg | 0.191mg | 0% |
| Lysine | 0.069mg | 0.11mg | 0% |
| Methionine | 0.034mg | 0.036mg | 0% |
| Phenylalanine | 0.052mg | 0.13mg | 0% |
| Valine | 0.086mg | 0.127mg | 0% |
| Histidine | 0.034mg | 0.051mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +777.4% |
| Contains more ProteinProtein | +83.1% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +61.3% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +313.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47300% |
| Contains more FructoseFructose | +45850% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
