Jackfruit vs. Buckwheat — In-Depth Nutrition Comparison
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The main differences between jackfruit and buckwheat
- Jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1; however, buckwheat has more manganese, copper, iron, phosphorus, and magnesium.
- Daily need coverage for vitamin B6 for jackfruit is 19% higher.
- Jackfruit has a higher glycemic index than buckwheat.
Food types used in this article are Jackfruit, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +409.1% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +837.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.077mg | 19% |
| Manganese | 0.043mg | 0.403mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Potassium | 448mg | 88mg | 11% |
| Fructose | 9.19g | 0.1g | 11% |
| Copper | 0.076mg | 0.146mg | 8% |
| Iron | 0.23mg | 0.8mg | 7% |
| Phosphorus | 21mg | 70mg | 7% |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Choline | 20.1mg | 4% | |
| Zinc | 0.13mg | 0.61mg | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 1.72g | 3.38g | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.235mg | 0.359mg | 2% |
| Vitamin E | 0.34mg | 0.09mg | 2% |
| Calcium | 24mg | 7mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Carbs | 23.25g | 19.94g | 1% |
| Polyunsaturated fat | 0.094g | 0.188g | 1% |
| Vitamin B2 | 0.055mg | 0.039mg | 1% |
| Calories | 95kcal | 92kcal | 0% |
| Fats | 0.64g | 0.62g | 0% |
| Net carbs | 21.75g | 17.24g | N/A |
| Sugar | 19.08g | 0.9g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 0.92mg | 0.94mg | 0% |
| Saturated fat | 0.195g | 0.134g | 0% |
| Monounsaturated fat | 0.155g | 0.188g | 0% |
| Tryptophan | 0.034mg | 0.049mg | 0% |
| Threonine | 0.086mg | 0.129mg | 0% |
| Isoleucine | 0.069mg | 0.127mg | 0% |
| Leucine | 0.103mg | 0.212mg | 0% |
| Lysine | 0.069mg | 0.172mg | 0% |
| Methionine | 0.034mg | 0.044mg | 0% |
| Phenylalanine | 0.052mg | 0.133mg | 0% |
| Valine | 0.086mg | 0.173mg | 0% |
| Histidine | 0.034mg | 0.079mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +116.3% |
| Contains more ProteinProtein | +96.5% |
~equal in
Fats
~0.62g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4640% |
| Contains more FructoseFructose | +9090% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
