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  6. Jackfruit vs. Carambola

Jackfruit vs. Carambola — In-Depth Nutrition Comparison

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The main differences between jackfruit and carambola

  • Jackfruit has more vitamin B6, potassium, vitamin B1, and carbs; however, carambola has more vitamin C, copper, and fiber.
  • Daily need coverage for vitamin B6 for jackfruit is 24% higher.
  • Carambola has 8 times less calcium than jackfruit. Jackfruit has 24mg of calcium, while carambola has 3mg.
  • Jackfruit has a higher glycemic index than carambola.

Food types used in this article are Jackfruit, raw and Carambola, (starfruit), raw.

Infographic

Jackfruit vs Carambola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +187.5%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +16.2%
Contains more CopperCopper +80.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.12mg
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +150.7%
Contains more Vitamin B6Vitamin B6 +1835.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +151.1%
Contains more Vitamin B5Vitamin B5 +66.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Carambola DV% diff.
Vitamin B6 0.329mg 0.017mg 24%
Vitamin C 13.7mg 34.4mg 23%
Fructose 9.19g 11%
Potassium 448mg 133mg 9%
Vitamin B1 0.105mg 0.014mg 8%
Copper 0.076mg 0.137mg 7%
Carbs 23.25g 6.73g 6%
Magnesium 29mg 10mg 5%
Fiber 1.5g 2.8g 5%
Omega-3 (ALA) 0.079g 5%
Calories 95kcal 31kcal 3%
Vitamin B2 0.055mg 0.016mg 3%
Vitamin B3 0.92mg 0.367mg 3%
Vitamin B5 0.235mg 0.391mg 3%
Folate 24µg 12µg 3%
Calcium 24mg 3mg 2%
Iron 0.23mg 0.08mg 2%
Protein 1.72g 1.04g 1%
Starch 1.47g 1%
Phosphorus 21mg 12mg 1%
Vitamin E 0.34mg 0.15mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Saturated fat 0.195g 0.019g 1%
Polyunsaturated fat 0.094g 0.184g 1%
Protein per 100 calories 1.8g 3.4g N/A
Calories per 10 g protein 552kcal 298kcal N/A
Weight per 100 calories 105g 323g N/A
Fats 0.64g 0.33g 0%
Net carbs 21.75g 3.93g N/A
Sugar 19.08g 3.98g N/A
Zinc 0.13mg 0.12mg 0%
Sodium 2mg 2mg 0%
Vitamin A 5µg 3µg 0%
Manganese 0.043mg 0.037mg 0%
Monounsaturated fat 0.155g 0.03g 0%
Tryptophan 0.034mg 0.008mg 0%
Threonine 0.086mg 0.044mg 0%
Isoleucine 0.069mg 0.044mg 0%
Leucine 0.103mg 0.077mg 0%
Lysine 0.069mg 0.077mg 0%
Methionine 0.034mg 0.021mg 0%
Phenylalanine 0.052mg 0.037mg 0%
Valine 0.086mg 0.05mg 0%
Histidine 0.034mg 0.008mg 0%
Omega-6 (Linoleic acid) 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +93.9%
Contains more CarbsCarbs +245.5%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +416.7%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.