Jackfruit vs. Coconut — In-Depth Nutrition Comparison
Compare
How are jackfruit and coconut different?
- Jackfruit is richer in vitamin B6 and vitamin C, while coconut is higher in manganese, copper, fiber, iron, phosphorus, and zinc.
- Coconut covers your daily need for saturated fat, 148% more than jackfruit.
- Jackfruit contains 6 times more vitamin B6 than coconut. Jackfruit contains 0.329mg of vitamin B6, while coconut contains 0.054mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index (75) than coconut (59).
Jackfruit, raw and Nuts, coconut meat, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +956.5% |
| Contains more CopperCopper | +472.4% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +3388.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 29.698g | 134% |
| Manganese | 0.043mg | 1.5mg | 63% |
| Fats | 0.64g | 33.49g | 51% |
| Copper | 0.076mg | 0.435mg | 40% |
| Fiber | 1.5g | 9g | 30% |
| Iron | 0.23mg | 2.43mg | 28% |
| Vitamin B6 | 0.329mg | 0.054mg | 21% |
| Selenium | 10.1µg | 18% | |
| Calories | 95kcal | 354kcal | 13% |
| Phosphorus | 21mg | 113mg | 13% |
| Vitamin C | 13.7mg | 3.3mg | 12% |
| Fructose | 9.19g | 11% | |
| Zinc | 0.13mg | 1.1mg | 9% |
| Monounsaturated fat | 0.155g | 1.425g | 3% |
| Protein | 1.72g | 3.33g | 3% |
| Vitamin B1 | 0.105mg | 0.066mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Carbs | 23.25g | 15.23g | 3% |
| Potassium | 448mg | 356mg | 3% |
| Polyunsaturated fat | 0.094g | 0.366g | 2% |
| Vitamin B3 | 0.92mg | 0.54mg | 2% |
| Choline | 12.1mg | 2% | |
| Folate | 24µg | 26µg | 1% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.235mg | 0.3mg | 1% |
| Starch | 1.47g | 1% | |
| Sodium | 2mg | 20mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Net carbs | 21.75g | 6.23g | N/A |
| Sugar | 19.08g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.034mg | 0.039mg | 0% |
| Threonine | 0.086mg | 0.121mg | 0% |
| Isoleucine | 0.069mg | 0.131mg | 0% |
| Leucine | 0.103mg | 0.247mg | 0% |
| Lysine | 0.069mg | 0.147mg | 0% |
| Methionine | 0.034mg | 0.062mg | 0% |
| Phenylalanine | 0.052mg | 0.169mg | 0% |
| Valine | 0.086mg | 0.202mg | 0% |
| Histidine | 0.034mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +93.6% |
| Contains more FatsFats | +5132.8% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +819.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
