Jackfruit vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between jackfruit and garden cress?
- Jackfruit is higher in vitamin B6, yet garden cress is higher in vitamin A, vitamin C, manganese, vitamin B2, folate, iron, copper, phosphorus, and calcium.
- Garden cress's daily need coverage for vitamin A is 136% more.
We used Jackfruit, raw and Cress, garden, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +1186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more Vitamin CVitamin C | +403.6% |
| Contains more Vitamin AVitamin A | +6820% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 13.7mg | 69mg | 61% |
| Vitamin A | 5µg | 346µg | 38% |
| Manganese | 0.043mg | 0.553mg | 22% |
| Vitamin B2 | 0.055mg | 0.26mg | 16% |
| Folate | 24µg | 80µg | 14% |
| Iron | 0.23mg | 1.3mg | 13% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 0.17mg | 10% |
| Phosphorus | 21mg | 76mg | 8% |
| Carbs | 23.25g | 5.5g | 6% |
| Calcium | 24mg | 81mg | 6% |
| Vitamin B6 | 0.329mg | 0.247mg | 6% |
| Potassium | 448mg | 606mg | 5% |
| Choline | 19.5mg | 4% | |
| Calories | 95kcal | 32kcal | 3% |
| Vitamin E | 0.34mg | 0.7mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.105mg | 0.08mg | 2% |
| Protein | 1.72g | 2.6g | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Magnesium | 29mg | 38mg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Zinc | 0.13mg | 0.23mg | 1% |
| Saturated fat | 0.195g | 0.023g | 1% |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 0.228g | 1% |
| Fats | 0.64g | 0.7g | 0% |
| Net carbs | 21.75g | 4.4g | N/A |
| Sugar | 19.08g | 4.4g | N/A |
| Vitamin B3 | 0.92mg | 1mg | 0% |
| Vitamin B5 | 0.235mg | 0.242mg | 0% |
| Monounsaturated fat | 0.155g | 0.239g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +322.7% |
| Contains more ProteinProtein | +51.2% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +93.5% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
