Jackfruit vs. Kumquat — In-Depth Nutrition Comparison
Compare
Summary of differences between jackfruit and kumquat
- Jackfruit has more vitamin B6, potassium, and vitamin B1; however, kumquat is higher in vitamin C, fiber, and iron.
- Kumquat covers your daily need for vitamin C, 34% more than jackfruit.
- Jackfruit has 9 times more vitamin B6 than kumquat. While jackfruit has 0.329mg of vitamin B6, kumquat has only 0.036mg.
- Kumquat has less sugar.
These are the specific foods used in this comparison Jackfruit, raw and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +140.9% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +273.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +813.9% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin CVitamin C | +220.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 43.9mg | 34% |
| Vitamin B6 | 0.329mg | 0.036mg | 23% |
| Fiber | 1.5g | 6.5g | 20% |
| Fructose | 9.19g | 11% | |
| Iron | 0.23mg | 0.86mg | 8% |
| Potassium | 448mg | 186mg | 8% |
| Vitamin B1 | 0.105mg | 0.037mg | 6% |
| Calcium | 24mg | 62mg | 4% |
| Manganese | 0.043mg | 0.135mg | 4% |
| Vitamin B3 | 0.92mg | 0.429mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Choline | 8.4mg | 2% | |
| Carbs | 23.25g | 15.9g | 2% |
| Copper | 0.076mg | 0.095mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Polyunsaturated fat | 0.094g | 0.171g | 1% |
| Vitamin B5 | 0.235mg | 0.208mg | 1% |
| Calories | 95kcal | 71kcal | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 15µg | 1% |
| Protein | 1.72g | 1.88g | 0% |
| Fats | 0.64g | 0.86g | 0% |
| Net carbs | 21.75g | 9.4g | N/A |
| Sugar | 19.08g | 9.36g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.195g | 0.103g | 0% |
| Monounsaturated fat | 0.155g | 0.154g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
~equal in
Monounsaturated fat
~0.154g
