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Jackfruit vs Kumquat - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Kumquat

  • Jackfruit has more Vitamin B6, Potassium, and Vitamin B1, however Kumquat is higher in Vitamin C, Fiber, and Iron.
  • Kumquat covers your daily need of Vitamin C 34% more than Jackfruit.
  • Jackfruit has 9 times more Vitamin B6 than Kumquat. While Jackfruit has 0.329mg of Vitamin B6, Kumquat has only 0.036mg.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Jackfruit, raw and Kumquats, raw.

Infographic

Jackfruit vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +45%
Contains more Phosphorus +10.5%
Contains more Potassium +140.9%
Contains less Sodium -80%
Contains more Calcium +158.3%
Contains more Iron +273.9%
Contains more Zinc +30.8%
Contains more Copper +25%
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Magnesium +45%
Contains more Phosphorus +10.5%
Contains more Potassium +140.9%
Contains less Sodium -80%
Contains more Calcium +158.3%
Contains more Iron +273.9%
Contains more Zinc +30.8%
Contains more Copper +25%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +813.9%
Contains more Folate +41.2%
Contains more Vitamin A +163.6%
Contains more Vitamin C +220.4%
Contains more Vitamin B2 +63.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +813.9%
Contains more Folate +41.2%
Contains more Vitamin A +163.6%
Contains more Vitamin C +220.4%
Contains more Vitamin B2 +63.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Kumquat Opinion
Net carbs 21.75g 9.4g Jackfruit
Protein 1.72g 1.88g Kumquat
Fats 0.64g 0.86g Kumquat
Carbs 23.25g 15.9g Jackfruit
Calories 95kcal 71kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g 9.36g Kumquat
Fiber 1.5g 6.5g Kumquat
Calcium 24mg 62mg Kumquat
Iron 0.23mg 0.86mg Kumquat
Magnesium 29mg 20mg Jackfruit
Phosphorus 21mg 19mg Jackfruit
Potassium 448mg 186mg Jackfruit
Sodium 2mg 10mg Jackfruit
Zinc 0.13mg 0.17mg Kumquat
Copper 0.076mg 0.095mg Kumquat
Vitamin A 110IU 290IU Kumquat
Vitamin E 0.34mg 0.15mg Jackfruit
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 13.7mg 43.9mg Kumquat
Vitamin B1 0.105mg 0.037mg Jackfruit
Vitamin B2 0.055mg 0.09mg Kumquat
Vitamin B3 0.92mg 0.429mg Jackfruit
Vitamin B5 0.235mg 0.208mg Jackfruit
Vitamin B6 0.329mg 0.036mg Jackfruit
Folate 24µg 17µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.103g Kumquat
Monounsaturated Fat 0.155g 0.154g Jackfruit
Polyunsaturated fat 0.094g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
20
Kumquat
Mineral Summary Score
14
Jackfruit
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
11%
Kumquat
Carbohydrates
23%
Jackfruit
16%
Kumquat
Fats
3%
Jackfruit
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 9.72g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 75)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.