Jackfruit vs Lime - In-Depth Nutrition Comparison
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Summary of differences between Jackfruit and Lime
- Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium, however Lime is higher in Vitamin C, and Fiber.
- Jackfruit covers your daily need of Vitamin B6 22% more than Lime.
- Jackfruit has 11 times more Sugar than Lime. While Jackfruit has 19.08g of Sugar, Lime has only 1.69g.
These are the specific foods used in this comparison Jackfruit, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+383.3%
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Phosphorus
+16.7%
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Potassium
+339.2%
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Zinc
+18.2%
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Copper
+16.9%
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Calcium
+37.5%
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Iron
+160.9%
Equal in Sodium - 2
Contains
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Magnesium
+383.3%
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Phosphorus
+16.7%
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Potassium
+339.2%
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Zinc
+18.2%
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Copper
+16.9%
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Calcium
+37.5%
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Iron
+160.9%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+120%
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Vitamin E
+54.5%
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Vitamin B1
+250%
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Vitamin B2
+175%
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Vitamin B3
+360%
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Vitamin B6
+665.1%
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Folate
+200%
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Vitamin C
+112.4%
Equal in Vitamin B5 - 0.217
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Vitamin A
+120%
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Vitamin E
+54.5%
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Vitamin B1
+250%
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Vitamin B2
+175%
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Vitamin B3
+360%
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Vitamin B6
+665.1%
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Folate
+200%
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Vitamin C
+112.4%
Equal in Vitamin B5 - 0.217
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 21.75g | 7.74g |
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Protein | 1.72g | 0.7g |
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Fats | 0.64g | 0.2g |
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Carbs | 23.25g | 10.54g |
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Calories | 95kcal | 30kcal |
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Starch | 1.47g | g |
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Fructose | 9.19g | g |
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Sugar | 19.08g | 1.69g |
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Fiber | 1.5g | 2.8g |
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Calcium | 24mg | 33mg |
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Iron | 0.23mg | 0.6mg |
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Magnesium | 29mg | 6mg |
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Phosphorus | 21mg | 18mg |
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Potassium | 448mg | 102mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.13mg | 0.11mg |
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Copper | 0.076mg | 0.065mg |
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Vitamin A | 110IU | 50IU |
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Vitamin E | 0.34mg | 0.22mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 13.7mg | 29.1mg |
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Vitamin B1 | 0.105mg | 0.03mg |
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Vitamin B2 | 0.055mg | 0.02mg |
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Vitamin B3 | 0.92mg | 0.2mg |
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Vitamin B5 | 0.235mg | 0.217mg |
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Vitamin B6 | 0.329mg | 0.043mg |
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Folate | 24µg | 8µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 0.6µg |
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Tryptophan | 0.034mg | 0.003mg |
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Threonine | 0.086mg | mg |
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Isoleucine | 0.069mg | mg |
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Leucine | 0.103mg | mg |
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Lysine | 0.069mg | 0.014mg |
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Methionine | 0.034mg | 0.002mg |
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Phenylalanine | 0.052mg | mg |
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Valine | 0.086mg | mg |
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Histidine | 0.034mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.195g | 0.022g |
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Monounsaturated Fat | 0.155g | 0.019g |
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Polyunsaturated fat | 0.094g | 0.055g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19

13

Mineral Summary Score
14

10

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%

4%

Carbohydrates
23%

11%

Fats
3%

1%

Comparison summary
Which food is lower in Sugar?

Lime is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated Fat?

Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?

Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?

Jackfruit is relatively richer in minerals
Which food is richer in vitamins?

Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)