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  6. Jackfruit vs. Lime

Jackfruit vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Lime

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium, however, Lime is higher in Vitamin C, and Fiber.
  • Jackfruit covers your daily need of Vitamin B6 22% more than Lime.
  • Jackfruit has 11 times more Sugar than Lime. While Jackfruit has 19.08g of Sugar, Lime has only 1.69g.

These are the specific foods used in this comparison Jackfruit, raw and Limes, raw.

Infographic

Jackfruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +339.2%
Contains more CopperCopper +16.9%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +437.5%
Contains more CalciumCalcium +37.5%
Contains more IronIron +160.9%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 6.6% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B6Vitamin B6 +665.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +112.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +220%
Contains more CarbsCarbs +120.6%
Contains more OtherOther +210%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated Fat: Sat. Fat 0.195 g
Monounsaturated Fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Lime
Lime
1
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +715.8%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Lime Opinion
Calories 95kcal 30kcal Jackfruit
Protein 1.72g 0.7g Jackfruit
Fats 0.64g 0.2g Jackfruit
Vitamin C 13.7mg 29.1mg Lime
Net carbs 21.75g 7.74g Jackfruit
Carbs 23.25g 10.54g Jackfruit
Magnesium 29mg 6mg Jackfruit
Calcium 24mg 33mg Lime
Potassium 448mg 102mg Jackfruit
Iron 0.23mg 0.6mg Lime
Sugar 19.08g 1.69g Lime
Fiber 1.5g 2.8g Lime
Copper 0.076mg 0.065mg Jackfruit
Zinc 0.13mg 0.11mg Jackfruit
Starch 1.47g Jackfruit
Phosphorus 21mg 18mg Jackfruit
Sodium 2mg 2mg
Vitamin A 110IU 50IU Jackfruit
Vitamin A 5µg 2µg Jackfruit
Vitamin E 0.34mg 0.22mg Jackfruit
Manganese 0.043mg 0.008mg Jackfruit
Selenium 0.4µg Lime
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.217mg Jackfruit
Vitamin B6 0.329mg 0.043mg Jackfruit
Vitamin K 0.6µg Lime
Folate 24µg 8µg Jackfruit
Choline 5.1mg Lime
Saturated Fat 0.195g 0.022g Lime
Monounsaturated Fat 0.155g 0.019g Jackfruit
Polyunsaturated fat 0.094g 0.055g Jackfruit
Tryptophan 0.034mg 0.003mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg 0.014mg Jackfruit
Methionine 0.034mg 0.002mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Fructose 9.19g Jackfruit
Omega-3 - ALA 0.079g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
12%
Lime
Minerals Daily Need Coverage Score
12%
Jackfruit
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.