Jackfruit vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and lime
- Jackfruit has more vitamin B6, potassium, vitamin B1, and magnesium; however, lime is higher in vitamin C and fiber.
- Jackfruit covers your daily need for vitamin B6, 22% more than lime.
- Jackfruit has 11 times more sugar than lime. While jackfruit has 19.08g of sugar, lime has only 1.69g.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +339.2% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +437.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +665.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +112.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.043mg | 22% |
| Vitamin C | 13.7mg | 29.1mg | 17% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 102mg | 10% |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin B3 | 0.92mg | 0.2mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Folate | 24µg | 8µg | 4% |
| Carbs | 23.25g | 10.54g | 4% |
| Calories | 95kcal | 30kcal | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Manganese | 0.043mg | 0.008mg | 2% |
| Protein | 1.72g | 0.7g | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Fats | 0.64g | 0.2g | 1% |
| Saturated fat | 0.195g | 0.022g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.076mg | 0.065mg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Net carbs | 21.75g | 7.74g | N/A |
| Sugar | 19.08g | 1.69g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B5 | 0.235mg | 0.217mg | 0% |
| Monounsaturated fat | 0.155g | 0.019g | 0% |
| Polyunsaturated fat | 0.094g | 0.055g | 0% |
| Tryptophan | 0.034mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0.014mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +120.6% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +715.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -88.7% |
