Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Lime — In-Depth Nutrition Comparison

Compare

Summary of differences between Jackfruit and Lime

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium, however, Lime is higher in Vitamin C, and Fiber.
  • Jackfruit covers your daily need of Vitamin B6 22% more than Lime.
  • Jackfruit has 11 times more Sugar than Lime. While Jackfruit has 19.08g of Sugar, Lime has only 1.69g.

These are the specific foods used in this comparison Jackfruit, raw and Limes, raw.

Infographic

Jackfruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Lime
Contains more Magnesium +383.3%
Contains more Phosphorus +16.7%
Contains more Potassium +339.2%
Contains more Zinc +18.2%
Contains more Copper +16.9%
Contains more Manganese +437.5%
Contains more Calcium +37.5%
Contains more Iron +160.9%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +383.3%
Contains more Phosphorus +16.7%
Contains more Potassium +339.2%
Contains more Zinc +18.2%
Contains more Copper +16.9%
Contains more Manganese +437.5%
Contains more Calcium +37.5%
Contains more Iron +160.9%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lime
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Contains more Vitamin C +112.4%
Equal in Vitamin B5 - 0.217
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Contains more Vitamin C +112.4%
Equal in Vitamin B5 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Lime
Contains more Protein +145.7%
Contains more Fats +220%
Contains more Carbs +120.6%
Contains more Other +210%
Contains more Water +20.1%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +145.7%
Contains more Fats +220%
Contains more Carbs +120.6%
Contains more Other +210%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lime
Contains more Monounsaturated Fat +715.8%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -88.7%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +715.8%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Lime Opinion
Net carbs 21.75g 7.74g Jackfruit
Protein 1.72g 0.7g Jackfruit
Fats 0.64g 0.2g Jackfruit
Carbs 23.25g 10.54g Jackfruit
Calories 95kcal 30kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 1.69g Lime
Fiber 1.5g 2.8g Lime
Calcium 24mg 33mg Lime
Iron 0.23mg 0.6mg Lime
Magnesium 29mg 6mg Jackfruit
Phosphorus 21mg 18mg Jackfruit
Potassium 448mg 102mg Jackfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.11mg Jackfruit
Copper 0.076mg 0.065mg Jackfruit
Manganese 0.043mg 0.008mg Jackfruit
Selenium 0.4µg Lime
Vitamin A 110IU 50IU Jackfruit
Vitamin A RAE 5µg 2µg Jackfruit
Vitamin E 0.34mg 0.22mg Jackfruit
Vitamin C 13.7mg 29.1mg Lime
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.217mg Jackfruit
Vitamin B6 0.329mg 0.043mg Jackfruit
Folate 24µg 8µg Jackfruit
Choline 5.1mg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.034mg 0.003mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg 0.014mg Jackfruit
Methionine 0.034mg 0.002mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.022g Lime
Monounsaturated Fat 0.155g 0.019g Jackfruit
Polyunsaturated fat 0.094g 0.055g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
12%
Lime
Minerals Daily Need Coverage Score
12%
Jackfruit
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.