Jackfruit vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and lime

Jackfruit has more vitamin B6, potassium, vitamin B1, and magnesium; however, lime is higher in vitamin C and fiber.
Jackfruit covers your daily need for vitamin B6, 22% more than lime.
Jackfruit has 11 times more sugar than lime. While jackfruit has 19.08g of sugar, lime has only 1.69g.
The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Limes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Lime

Contains more MagnesiumMagnesium	+383.3%
Contains more PotassiumPotassium	+339.2%
Contains more CopperCopper	+16.9%
Contains more ZincZinc	+18.2%
Contains more PhosphorusPhosphorus	+16.7%
Contains more ManganeseManganese	+437.5%

Contains more CalciumCalcium	+37.5%
Contains more IronIron	+160.9%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Lime

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+360%
Contains more Vitamin B6Vitamin B6	+665.1%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C

+112.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.217mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.043mg	22%
Vitamin C	13.7mg	29.1mg	17%
Fructose	9.19g		11%
Potassium	448mg	102mg	10%
Vitamin B1	0.105mg	0.03mg	6%
Magnesium	29mg	6mg	5%
Iron	0.23mg	0.6mg	5%
Fiber	1.5g	2.8g	5%
Vitamin B3	0.92mg	0.2mg	5%
Carbs	23.25g	10.54g	4%
Folate	24µg	8µg	4%
Calories	95kcal	30kcal	3%
Vitamin B2	0.055mg	0.02mg	3%
Protein	1.72g	0.7g	2%
Manganese	0.043mg	0.008mg	2%
Fats	0.64g	0.2g	1%
Calcium	24mg	33mg	1%
Copper	0.076mg	0.065mg	1%
Starch	1.47g		1%
Vitamin E	0.34mg	0.22mg	1%
Selenium		0.4µg	1%
Vitamin K		0.6µg	1%
Choline		5.1mg	1%
Saturated fat	0.195g	0.022g	1%
Protein per 100 calories	1.8g	2.3g	N/A
Calories per 10 g protein	552kcal	429kcal	N/A
Weight per 100 calories	105g	333g	N/A
Net carbs	21.75g	7.74g	N/A
Sugar	19.08g	1.69g	N/A
Zinc	0.13mg	0.11mg	0%
Phosphorus	21mg	18mg	0%
Sodium	2mg	2mg	0%
Vitamin A	5µg	2µg	0%
Vitamin B5	0.235mg	0.217mg	0%
Monounsaturated fat	0.155g	0.019g	0%
Polyunsaturated fat	0.094g	0.055g	0%
Tryptophan	0.034mg	0.003mg	0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg	0.014mg	0%
Methionine	0.034mg	0.002mg	0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A