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Jackfruit vs Lime - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Lime

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium, however Lime is higher in Vitamin C, and Fiber.
  • Jackfruit covers your daily need of Vitamin B6 22% more than Lime.
  • Jackfruit has 11 times more Sugar than Lime. While Jackfruit has 19.08g of Sugar, Lime has only 1.69g.

These are the specific foods used in this comparison Jackfruit, raw and Limes, raw.

Infographic

Jackfruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +339.2%
Contains more Magnesium +383.3%
Contains more Copper +16.9%
Contains more Zinc +18.2%
Contains more Phosphorus +16.7%
Contains more Iron +160.9%
Contains more Calcium +37.5%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +339.2%
Contains more Magnesium +383.3%
Contains more Copper +16.9%
Contains more Zinc +18.2%
Contains more Phosphorus +16.7%
Contains more Iron +160.9%
Contains more Calcium +37.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Contains more Vitamin C +112.4%
Equal in Vitamin B5 - 0.217
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Contains more Vitamin C +112.4%
Equal in Vitamin B5 - 0.217

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Lime Opinion
Calories 95kcal 30kcal Jackfruit
Protein 1.72g 0.7g Jackfruit
Fats 0.64g 0.2g Jackfruit
Vitamin C 13.7mg 29.1mg Lime
Net carbs 21.75g 7.74g Jackfruit
Carbs 23.25g 10.54g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Lime
Iron 0.23mg 0.6mg Lime
Calcium 24mg 33mg Lime
Potassium 448mg 102mg Jackfruit
Magnesium 29mg 6mg Jackfruit
Sugar 19.08g 1.69g Lime
Fiber 1.5g 2.8g Lime
Copper 0.076mg 0.065mg Jackfruit
Zinc 0.13mg 0.11mg Jackfruit
Starch 1.47g g Jackfruit
Phosphorus 21mg 18mg Jackfruit
Sodium 2mg 2mg
Vitamin A 110IU 50IU Jackfruit
Vitamin E 0.34mg 0.22mg Jackfruit
Vitamin D µg 0µg Lime
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.217mg Jackfruit
Vitamin B6 0.329mg 0.043mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Folate 24µg 8µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g 0.022g Lime
Monounsaturated Fat 0.155g 0.019g Jackfruit
Polyunsaturated fat 0.094g 0.055g Jackfruit
Tryptophan 0.034mg 0.003mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg 0.014mg Jackfruit
Methionine 0.034mg 0.002mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
13
Lime
Mineral Summary Score
14
Jackfruit
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Lime
Carbohydrates
23%
Jackfruit
11%
Lime
Fats
3%
Jackfruit
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.