Jackfruit vs Lime - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jackfruit

5

:

2

Lime

Contains more Potassium +339.2%

Contains more Magnesium +383.3%

Contains more Copper +16.9%

Contains more Zinc +18.2%

Contains more Phosphorus +16.7%

Contains more Iron +160.9%

Contains more Calcium +37.5%

Equal in Sodium - 2

Jackfruit

Lime

Contains more Potassium +339.2%

Contains more Magnesium +383.3%

Contains more Copper +16.9%

Contains more Zinc +18.2%

Contains more Phosphorus +16.7%

Contains more Iron +160.9%

Contains more Calcium +37.5%

Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jackfruit

8

:

3

Lime

Contains more Vitamin A +120%

Contains more Vitamin E +54.5%

Contains more Vitamin B1 +250%

Contains more Vitamin B2 +175%

Contains more Vitamin B3 +360%

Contains more Vitamin B6 +665.1%

Contains more Folate, total +200%

Contains more Vitamin C +112.4%

Equal in Vitamin B5 - 0.217

Jackfruit

Lime

Contains more Vitamin A +120%

Contains more Vitamin E +54.5%

Contains more Vitamin B1 +250%

Contains more Vitamin B2 +175%

Contains more Vitamin B3 +360%

Contains more Vitamin B6 +665.1%

Contains more Folate, total +200%

Contains more Vitamin C +112.4%

Equal in Vitamin B5 - 0.217

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

15

14

Mineral Summary Score

11

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

10%

4%

Carbohydrates

23%

11%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Lime contains less Sugars (difference - 17.39g)

Which food is lower in Saturated Fat?

Lime is lower in Saturated Fat (difference - 0.173g)

Which food is lower in glycemic index?

Lime is lower in glycemic index (difference - 43)

Which food is richer in minerals?

Jackfruit is relatively richer in minerals

Which food is richer in vitamins?

Jackfruit is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (2 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	95	30
Protein	1.72	0.7
Fats	0.64	0.2
Vitamin C	13.7	29.1
Carbs	23.25	10.54
Cholesterol	0	0
Vitamin D		0
Iron	0.23	0.6
Calcium	24	33
Potassium	448	102
Magnesium	29	6
Sugars	19.08	1.69
Fiber	1.5	2.8
Copper	0.076	0.065
Zinc	0.13	0.11
Starch	1.47
Phosphorus	21	18
Sodium	2	2
Vitamin A	110	50
Vitamin E	0.34	0.22
Vitamin D		0
Vitamin B1	0.105	0.03
Vitamin B2	0.055	0.02
Vitamin B3	0.92	0.2
Vitamin B5	0.235	0.217
Vitamin B6	0.329	0.043
Vitamin B12	0	0
Vitamin K		0.6
Folate, total	24	8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.195	0.022
Monounsaturated Fat	0.155	0.019
Polyunsaturated fat	0.094	0.055
Tryptophan	0.034	0.003
Threonine	0.086
Isoleucine	0.069
Leucine	0.103
Lysine	0.069	0.014
Methionine	0.034	0.002
Phenylalanine	0.052
Valine	0.086
Histidine	0.034
Fructose	9.19