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  6. Jackfruit vs. Lupin Bean Raw

Jackfruit vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between jackfruit and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, magnesium, and potassium in lupin Bean Raw is higher than in jackfruit.
  • Lupin Bean Raw covers your daily copper needs 105% more than jackfruit.

Specific food types used in this comparison are Jackfruit, raw and Lupins, mature seeds, raw.

Infographic

Jackfruit vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +1795.7%
Contains more CopperCopper +1244.7%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +1995.2%
Contains more ManganeseManganese +5439.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +509.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +138%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more FolateFolate +1379.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Lupin Bean Raw DV% diff.
Copper 0.076mg 1.022mg 105%
Manganese 0.043mg 2.382mg 102%
Folate 24µg 355µg 83%
Fiber 1.5g 18.9g 70%
Protein 1.72g 36.17g 69%
Phosphorus 21mg 440mg 60%
Iron 0.23mg 4.36mg 52%
Vitamin B1 0.105mg 0.64mg 45%
Zinc 0.13mg 4.75mg 42%
Magnesium 29mg 198mg 40%
Potassium 448mg 1013mg 17%
Polyunsaturated fat 0.094g 2.439g 16%
Selenium 8.2µg 15%
Calcium 24mg 176mg 15%
Calories 95kcal 371kcal 14%
Fats 0.64g 9.74g 14%
Vitamin B2 0.055mg 0.22mg 13%
Fructose 9.19g 11%
Vitamin B5 0.235mg 0.75mg 10%
Vitamin C 13.7mg 4.8mg 10%
Monounsaturated fat 0.155g 3.94g 9%
Vitamin B3 0.92mg 2.19mg 8%
Carbs 23.25g 40.37g 6%
Saturated fat 0.195g 1.156g 4%
Vitamin E 0.34mg 2%
Vitamin B6 0.329mg 0.357mg 2%
Sodium 2mg 15mg 1%
Starch 1.47g 1%
Vitamin A 5µg 0µg 1%
Net carbs 21.75g 21.47g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.289mg 0%
Threonine 0.086mg 1.331mg 0%
Isoleucine 0.069mg 1.615mg 0%
Leucine 0.103mg 2.743mg 0%
Lysine 0.069mg 1.933mg 0%
Methionine 0.034mg 0.255mg 0%
Phenylalanine 0.052mg 1.435mg 0%
Valine 0.086mg 1.51mg 0%
Histidine 0.034mg 1.03mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +603.6%
Contains more ProteinProtein +2002.9%
Contains more FatsFats +1421.9%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +252.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +2441.9%
Contains more Poly. FatPolyunsaturated fat +2494.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.