Jackfruit vs. Corn raw — In-Depth Nutrition Comparison
Compare
Differences between Jackfruit and Corn raw
- Jackfruit has more Vitamin B6, Vitamin C, and Potassium, while Corn raw has more Phosphorus, Vitamin B5, Vitamin B3, and Manganese.
- Jackfruit's daily need coverage for Vitamin B6 is 18% higher.
- Corn raw contains 12 times less Calcium than Jackfruit. Jackfruit contains 24mg of Calcium, while Corn raw contains 2mg.
The food types used in this comparison are Jackfruit, raw and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1100%
Contains
more
Potassium
+65.9%
Contains
less
Sodium
-86.7%
Contains
more
Copper
+40.7%
Contains
more
Iron
+126.1%
Contains
more
Magnesium
+27.6%
Contains
more
Phosphorus
+323.8%
Contains
more
Zinc
+253.8%
Contains
more
Manganese
+279.1%
Contains
more
Calcium
+1100%
Contains
more
Potassium
+65.9%
Contains
less
Sodium
-86.7%
Contains
more
Copper
+40.7%
Contains
more
Iron
+126.1%
Contains
more
Magnesium
+27.6%
Contains
more
Phosphorus
+323.8%
Contains
more
Zinc
+253.8%
Contains
more
Manganese
+279.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+385.7%
Contains
more
Vitamin C
+101.5%
Contains
more
Vitamin B6
+253.8%
Contains
more
Vitamin A
+70%
Contains
more
Vitamin B1
+47.6%
Contains
more
Vitamin B3
+92.4%
Contains
more
Vitamin B5
+205.1%
Contains
more
Folate
+75%
Equal in Vitamin B2 - 0.055
Contains
more
Vitamin E
+385.7%
Contains
more
Vitamin C
+101.5%
Contains
more
Vitamin B6
+253.8%
Contains
more
Vitamin A
+70%
Contains
more
Vitamin B1
+47.6%
Contains
more
Vitamin B3
+92.4%
Contains
more
Vitamin B5
+205.1%
Contains
more
Folate
+75%
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+24.3%
Contains
more
Other
+47.6%
Contains
more
Protein
+90.1%
Contains
more
Fats
+110.9%
Equal in Water - 76.05
Contains
more
Carbs
+24.3%
Contains
more
Other
+47.6%
Contains
more
Protein
+90.1%
Contains
more
Fats
+110.9%
Equal in Water - 76.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40%
Contains
more
Monounsaturated Fat
+178.7%
Contains
more
Polyunsaturated fat
+418.1%
Contains
less
Saturated Fat
-40%
Contains
more
Monounsaturated Fat
+178.7%
Contains
more
Polyunsaturated fat
+418.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+176.4%
Contains
more
Fructose
+373.7%
Contains
more
Starch
+287.8%
Contains
more
Sucrose
+111.9%
Contains
more
Glucose
+176.4%
Contains
more
Fructose
+373.7%
Contains
more
Starch
+287.8%
Contains
more
Sucrose
+111.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.75g | 16.7g |
|
| Protein | 1.72g | 3.27g |
|
| Fats | 0.64g | 1.35g |
|
| Carbs | 23.25g | 18.7g |
|
| Calories | 95kcal | 86kcal |
|
| Starch | 1.47g | 5.7g |
|
| Fructose | 9.19g | 1.94g |
|
| Sugar | 19.08g | 6.26g |
|
| Fiber | 1.5g | 2g |
|
| Calcium | 24mg | 2mg |
|
| Iron | 0.23mg | 0.52mg |
|
| Magnesium | 29mg | 37mg |
|
| Phosphorus | 21mg | 89mg |
|
| Potassium | 448mg | 270mg |
|
| Sodium | 2mg | 15mg |
|
| Zinc | 0.13mg | 0.46mg |
|
| Copper | 0.076mg | 0.054mg |
|
| Manganese | 0.043mg | 0.163mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 110IU | 187IU |
|
| Vitamin A RAE | 5µg | 9µg |
|
| Vitamin E | 0.34mg | 0.07mg |
|
| Vitamin C | 13.7mg | 6.8mg |
|
| Vitamin B1 | 0.105mg | 0.155mg |
|
| Vitamin B2 | 0.055mg | 0.055mg | |
| Vitamin B3 | 0.92mg | 1.77mg |
|
| Vitamin B5 | 0.235mg | 0.717mg |
|
| Vitamin B6 | 0.329mg | 0.093mg |
|
| Folate | 24µg | 42µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.034mg | 0.023mg |
|
| Threonine | 0.086mg | 0.129mg |
|
| Isoleucine | 0.069mg | 0.129mg |
|
| Leucine | 0.103mg | 0.348mg |
|
| Lysine | 0.069mg | 0.137mg |
|
| Methionine | 0.034mg | 0.067mg |
|
| Phenylalanine | 0.052mg | 0.15mg |
|
| Valine | 0.086mg | 0.185mg |
|
| Histidine | 0.034mg | 0.089mg |
|
| Saturated Fat | 0.195g | 0.325g |
|
| Monounsaturated Fat | 0.155g | 0.432g |
|
| Polyunsaturated fat | 0.094g | 0.487g |
|
| Omega-6 - Linoleic acid | 0.015g | 0.468g |
|
| Omega-3 - ALA | 0.079g | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 12.82g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)