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  6. Jackfruit vs. Corn raw

Jackfruit vs. Corn raw — In-Depth Nutrition Comparison

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Differences between jackfruit and corn raw

  • Jackfruit has more vitamin B6, vitamin C, and potassium, while corn raw has more phosphorus, vitamin B5, vitamin B3, and manganese.
  • Jackfruit's daily need coverage for vitamin B6 is 18% higher.
  • Corn raw contains 12 times less calcium than jackfruit. Jackfruit contains 24mg of calcium, while corn raw contains 2mg.
  • Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Corn, sweet, yellow, raw.

Infographic

Jackfruit vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +27.6%
Contains more IronIron +126.1%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +279.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +101.5%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Corn raw DV% diff.
Vitamin B6 0.329mg 0.093mg 18%
Phosphorus 21mg 89mg 10%
Vitamin B5 0.235mg 0.717mg 10%
Fructose 9.19g 1.94g 9%
Vitamin C 13.7mg 6.8mg 8%
Manganese 0.043mg 0.163mg 5%
Potassium 448mg 270mg 5%
Folate 24µg 42µg 5%
Vitamin B3 0.92mg 1.77mg 5%
Vitamin B1 0.105mg 0.155mg 4%
Choline 23mg 4%
Iron 0.23mg 0.52mg 4%
Polyunsaturated fat 0.094g 0.487g 3%
Protein 1.72g 3.27g 3%
Zinc 0.13mg 0.46mg 3%
Starch 1.47g 5.7g 2%
Copper 0.076mg 0.054mg 2%
Calcium 24mg 2mg 2%
Vitamin E 0.34mg 0.07mg 2%
Magnesium 29mg 37mg 2%
Carbs 23.25g 18.7g 2%
Fiber 1.5g 2g 2%
Saturated fat 0.195g 0.325g 1%
Monounsaturated fat 0.155g 0.432g 1%
Selenium 0.6µg 1%
Sodium 2mg 15mg 1%
Fats 0.64g 1.35g 1%
Calories 95kcal 86kcal 0%
Net carbs 21.75g 16.7g N/A
Sugar 19.08g 6.26g N/A
Vitamin A 5µg 9µg 0%
Vitamin B2 0.055mg 0.055mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.034mg 0.023mg 0%
Threonine 0.086mg 0.129mg 0%
Isoleucine 0.069mg 0.129mg 0%
Leucine 0.103mg 0.348mg 0%
Lysine 0.069mg 0.137mg 0%
Methionine 0.034mg 0.067mg 0%
Phenylalanine 0.052mg 0.15mg 0%
Valine 0.086mg 0.185mg 0%
Histidine 0.034mg 0.089mg 0%
Omega-3 - ALA 0.079g 0.014g N/A
Omega-6 - Linoleic acid 0.015g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +24.3%
Contains more OtherOther +47.6%
Contains more ProteinProtein +90.1%
Contains more FatsFats +110.9%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +178.7%
Contains more Poly. FatPolyunsaturated fat +418.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +176.4%
Contains more FructoseFructose +373.7%
Contains more StarchStarch +287.8%
Contains more SucroseSucrose +111.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.